Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man : July 2014

Thursday, July 24, 2014

Health Tips In Urdu Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

Health Tips In Urdu Biography

According to world health organization approximately 300 million of adults are classified under overweight or obesity which is really threatening to the health of the community.
So having a healthy lifestyle in today’s modern world is very crucial. Researchers have shows that doing regular physical activities will make you cope up with different situations and will make you feel more relaxed.
Overall it improves the quality of life and increases your lifespan by reducing the risk of chronic illness and makes your life more enjoyable.

Here are some quick vital tips to for Health in Urdu

Drink enough water
Water is very essential as 60% of our body is made up of water. It helps to remove waste and carry nutrients and oxygen around our body. So we need to replenish our water intake more which also aids in weight loss.

Quit Smoking
90% of lung cancer are mainly caused by smoking cigarettes, pipes, cigars etc.
These are included with tar, carbon monoxide, nitrogen oxides and other radioactive compounds which contribute to heart attacks and more. So quit smoking for a better health.

Buy local, and even organic, if possible.

There is a whole movement out there of people who are choosing to buy from local growers and foregoing out-of-season items and items shipped in from far away places. The advantages of this choice are many. Your food will be fresher, cost less, you will support your local economy and you will have fewer worries about the growing practices that may affect the healthfulness of your food. Along with that, the advantage of buying from farms and or chards that are not only local, but also organic, is that you will be consuming fewer toxins for your body to contend with and encouraging fewer chemicals to be added to our soil and water.

Avoid Drinking Alcohol
Drinking alcohol stave the entire body and risks persistent changes in the brain resulting in severe damages in liver, lungs, and other major organs which can lead to total isolation and depression.

Hang Out With friends
Research shows that the people around you influence your life greatly.
Spend quality of time with your friends who have the habits like you to add interest and fun in life.

Be Spiritual
It’s a unique way find the innermost part of you that allows you to gain strength and hope.
It brings meaningfulness to your life. A recent study had proved that patients who pray often are recovered quicker than others.

Wash all fresh produce with a commercial vegetable

rinse-sometimes called a "Veggie Wash" -or a weak solution of vinegar and water. (I have also heard that baking soda works, but I have never tried it.) Don't just use plain water. Even if you are removing the skin, such as with melons or avocados, wash the item first to avoid contaminating the inner flesh. It goes without saying, that you should keep meat separate from fresh produce, both in the refrigerator and during preparation, sanitizing your utensils and cutting boards in between. I would not recommend using dish soap or other poisonous products to wash fresh produce. Instead, use a product that will kill the germs, but will not harm you, should any residue inadvertently remain on the food. It would be
counter-productive to get rid of the bacteria only to get sick from the soap!

Get Back to Nature
Take some time with nature from your busy stressful office life, and enjoying its beauty. This will help you get rid of stress and will relax your mind, realizing how wonderful life is.

Deal With Stress
Stress is a part of life and affects people in different ways. Some time it makes you feel uncomfortable or distressed. A balanced lifestyle like breathing exercise, yoga or meditation can help you manage stress better. Most importantly if necessary ask for help from friends rather than battling stress alone.

Rest And Refresh
Get plenty of sleep. Sleep plays a major role in staying healthy; it helps you to be mentally sharp, productive and restores both your mind and body from stress. Less than six hours of sleep per night may increase the chances of developing heart disease or stoke.

Ask For Help
Asking for help in times of need doesn’t mean you’re weak or incompetent, it only means you’re wise and strong enough to let go. By helping others we are helping ourselves, for whatever good we give out completes the circle and comes back to us.

Contribute To Your Community
There are many great ways to contribute that can help you feel good about yourself and your place in the world. Volunteer your time for a cause or issue that you care about. Help out neighbors, work in a neighborhood garden or do something nice for a friend. An effort to improve the lives of others is sure to make a difference in the community and improves your life too.

Health Is Wealth
Mental and Physical fitness is equally important for a healthy lifestyle. A combination of healthy diet and simple physical activities are ideal enough to keep you body nourished to feel good inside and out.

Health Tips In Urdu Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

Urdu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

Urdu Health Tips Biography

Source:- Google.com.pk

Health important for a good life, as life without health is nothing but a Burden for us and for others. Health is not about to eat only vegetables and fruits and let go of every single thing which you love the most but whatever you eat or drink must be in some limits. Go for the healthy tips and try to eat those things which are most nutritious, healthy, nourishing and fats free.

Here are some new tips for Urdu Health
Get Some Physical Exertion
This is one of the most effective health tips that you should try to be active and walk more like stop using the TV remote and walk to the TV for changing channels and so forth must walk 30 mints a day.

Try listening to your soul:
One of the most useful health tip regarding not only your health but for your entire living that there is a documentary called “The Secret” you can easily find it on the net, that book is about the secret that a person is the product of his own thoughts so if he thinks positively he its mean he is living a healthy lifestyle. He is what he conceives about himself. If a person believes that he is getting over weighted day by day he will become over weighted in real. So is the case with people who constantly thinks of how disgusted they are could never get out of this country.

Eat lots of fresh, colorful vegetables-either raw or lightly cooked.
Vegetables are at the core of any healthy eating plan, and the substances that give them their vivid color seem to protect against many health-destroying maladies. Vegetables are loaded with nutrients, low in calories and are available in so many varieties as to satisfy any palate. Keep in mind that cooking can destroy some of the nutritional value in vegetables, so choose methods such as steaming or lightly saut & executing whenever possible. When you were a kid, and your mom said, "Eat your vegetables," she was giving you excellent advice!

Connect With Others
Expressing ones feeling with others will make you feel good and happy from within.

Spend Time For Yourself
Keep yourself entertained with hobbies and stuffs you enjoy which may help you to feel active and refreshed.

Participate And Share Interests
Staying along within a group will help you get yourself engaged with others which will help get rid of loneliness, which will benefit mental health.

Challenge Yourself
By challenging ourselves we can increase the quality of life. It not only motivates an individual but also enhance the lives of those around us giving you a sense of progress and achievement.

Know the difference between good carbs and bad ones.
Although crabs in general have gotten a bad reputation with the popularity of the low-carb diets, your body needs carbohydrates to be healthy. Then again, there are what we might call "good carbs" and "bad carbs." Good crabs are all those wonderful fruits, vegetables, whole grains and legumes that you know about, while bad crabs are the white flour products, such as cookies, pastries, doughnuts, cakes, pies, chips-you get the drift. A rule of thumb is, if it's in the lunchroom at work as a birthday treat or in a vending machine, it is probably a bad carb-except, of course if the birthday boy is the office health-nut or the vending machine is at the health foods store!

Get active
This is the primary and the most vital aspect of a healthy lifestyle. Being active is a sure-fire way to remain healthy. Remain physically active. Walk, run, play, swim, climb, jump… do all those activities that will keep you physically fit. Avoid using vehicles as much as you can.

Keep clean
As per a common saying, cleanliness is next to godliness. Maybe! But it certainly can induce healthiness around you. Keep your surroundings clean. Cleanliness can create a healthy and positive ambience that is so very essential to a healthy lifestyle. Neat and well organized places are conducive to healthy mind and body; and in turn to a healthy lifestyle. Unclean and untidy place can not only irritate you but can make you sick. It represents unhealthy mindset.

Realize Yourself
Recollect on what had happened the whole day, find a peaceful place in the house settle down and relax, closing down your eyes will make you feel comfortable and think more

Don't Worry Be Happy
This health tip is about your healthy emotions, if all the time you are feeling and thinking about depressed moments of life you will never get healthy and it’s not called healthy life style. Sing, drink, dance and laugh because a healthy body is a product of cool and calm emotional state of mind. Live a healthy lifestyle; find something you would like to do, do something which will make you happy. Forget about your weight and sing, laugh and dance and your weight will melt way, especially because of dance.

Spending a good health is not a big deal. All we have to do is to be conscious about the things which we are eating and drinking, and try to spend a healthy lifestyle for a healthy life, because health is your ultimate wealth.

Urdu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

Health Tips In Hindi language Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

Health Tips In Hindi language Biography

Source:- Google.com.pk

Health and healthy lifestyle is the most important thing in life. If you just think that you have everything in your, love, money, friends, and every single blessing but you are not receiving a good health then all of these things will go into the ground. Even a lot of money will be useless to you then

how can you love the life? Here are some quick Health Tips in Hindi Language

Think positive

After seeking external components for healthy lifestyle, if your mind cannot think positive and healthy, it can spoil the broth. Think positive and watch out for any negative connotation. Correct your negative thinking patterns. Opt to remain healthy and happy.

Eat moderately

It is easy to train yourself to eat more and more and by so doing create an imperious, but false, appetite. It is equally possible to cultivate moderation and be satisfied with only enough food to meet your needs.

Just eat when you hungry and stop when you full

Limit your consumption of meat

by treating it more as a condiment or side dish. Even if you are a meat lover, it is better to eat smaller portions in favor of items from the other food groups, including whole grains, legumes, vegetables and fruits. It does not take a lot of meat to provide your protein requirements for a meal-some experts say a serving the size of a regular deck of cards will do-and many of the other foods you eat have some protein, too. In this way, you can reduce the amount of artery-clogging, saturated fat in your diet as well as increase your intake of fiber and other nutrients, and make your meal easier to digest. You might even try some meatless meals once in a while! After all, even Popeye ate a meal of spinach at least once on every show!

Avoid stress to a healthy lifestyle

Healthy lifestyle habits can also help you reverse your stress response, enabling you to avoid or even reverse the negative effects of chronic stress.

Stress relief plan involves finding ways to calm down quickly so you can more effectively manage stress as it comes, while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.

Regular Exercise

Getting regular exercise is another wonderful way to keep your weight in check, manage overall stress levels, and stay connected with others.

Exercise can decrease ‘stress hormones' and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost.

Eat healthy fats.

I was visiting a friend recently, and she told me her grandmother, who lived to be ninety, grew up on cooking done exclusively with lard. I knew her grandmother, and she was a diminutive, feisty old lady who never sat still and worked like a Trojan all her life. Unfortunately, we are all not like that. It's possible that if you are extremely active, eat simple, unprocessed food all your life, grown on yours or your neighbor's farm, cooked in lard (that you probably rendered yourself), and you have good genes, you will also live to be ninety. However, the odds are against you. More studies than I can cite, have shown that consuming more mono-unsaturated fats, such as olive oil, instead of the more saturated varieties, will significantly lower your risk of developing heart disease and even some cancers. I know. I know. Lard still makes the flakiest pie crust. If only your arteries got a vote!

If you are gaining weight

or you are over weighted, then it’s very important for you and your heart to fall towards a healthy lifestyle. If you have an idea about health tips then you can definitely recognize that what you are eating. Try to start reading the level of calories and fats in the ingredients of every food. And try to be conscious about healthy lifestyle and nutritious diet.

Go Organic

Eat as much organic food as possible.

If you cannot afford to go fully organic at least eat organic meat, or grass feed/free range meat.

The fat composition of organic meat is much different and much healthier than that of standard farmed meat.

Find a local farmer or farmer’s market and ask them about their meat and produce. They may not be ‘certified’ organic but their meat may be much better than the meat available in the grocery store.

Avoid Pork

Pork is considered a “dirty meat”.

Toxins are stored in fat. And, pigs have a higher percentage of fat than most animals. This makes ingesting them more ‘toxic’ to us.

Toxins include all growth hormones, steroids, antibiotics, and vaccines the animal has been exposed to. PLUS all the chemicals in their feed. These build up and are stored in the fat and passed on to us IF we consume them. So… don’t!

Do Not Eat Margarine

Margarine is one molecule away from plastic and your body reads it as toxic.

It is a chemical stew that does not belong on any diet.

Eat organic butter instead. It is made of essential fats that your body actually needs for proper functioning.

Live Natural

This is probably the easiest way to live a healthy lifestyle. Be amidst nature as much as you can. Be around trees. Plant trees around your residence. Avoid usage of materials that are hazardous to the environment.