Health Tips For Women Biography
Being Women. Being healthy is a lifestyle.
You've been through it all, and your girlfriends have traveled the journey with you. Continue the journey, and make health and safety that “other” supportive friend that helps you stay on top of things.
Eat healthy at your gatherings.
Whether you’re gathered at home, book club, a birthday celebration, or a girls’ night out, make healthy choices in what you eat and drink. Keep the conversation going and the food rich in fruits and vegetables. Eating fruits and vegetables may reduce the risk of cancer and other chronic diseases. Eat less junk food and foods high in calories, saturated fat, or added sugars or salt, and don’t crash diet. Choose drinks with no calories, such as water, sparkling water, or unsweetened iced tea. A healthy weight contributes to good health now and as you age.
Be active while having fun.
Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or maintain a healthy weight. Adults should be active for at least 2½ hours a week. Kids and teens should be active for at least 1 hour a day. Talk and enjoy each other’s company while you walk, bowl, swim, dance, play tennis, and more. If your fun activity is outdoors, don’t forget to protect yourself from the harmful rays of the sun.
How much physical activity do you need?
Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.
Fitting regular exercise into your daily schedule may seem difficult at first, but the 2008 Physical Activity Guidelines for Americans are more flexible than ever, giving you the freedom to reach your physical activity goals through different types and amounts of activities each week. It's easier than you think!
Why is physical activity important?
Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight.
• When losing weight, more physical activity increases the number of calories your body uses for energy or "burns off." The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a "calorie deficit" that results in weight loss.
• Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity.
• Most importantly, physical activity reduces risks of cardiovascular disease and diabetes beyond that produced by weight reduction alone.
Physical activity also helps to–
• Maintain weight.
• Reduce high blood pressure.
• Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.
• Reduce arthritis pain and associated disability.
• Reduce risk for osteoporosis and falls.
• Reduce symptoms of depression and anxiety.
What Can I Do to Reduce My Risk?
Protection from ultraviolet (UV) radiation is important all year round, not just during the summer or at the beach. UV rays from the sun can reach you on cloudy and hazy days, as well as bright and sunny days. UV rays also reflect off of surfaces like water, cement, sand, and snow. Indoor tanning (using a tanning bed, booth, or sunlamp to get tan) exposes users to UV radiation.
The hours between 10 a.m. and 4 p.m. Daylight Saving Time (9 a.m. to 3 p.m. standard time) are the most hazardous for UV exposure outdoors in the continental United States. UV rays from sunlight are the greatest during the late spring and early summer in North America.
Don’t let alcohol or tobacco come between you.
Drinking excessive alcohol and smoking can hurt you and others. Drinking alcohol can increase the risk for unintentional injury and other problems. Both smoking and inhaling secondhand smoke are harmful. The National Drug and Alcohol Treatment Referral Routing Service, can provide you with information about treatment programs in your local community and allow you to speak with someone about alcohol problems.
Start a heart-healthy diet-and-exercise plan.
Skip the fried and fatty foods, and strive for at least half an hour of exercise daily. Eating right and keeping active are the gifts that keep on giving. If you establish these habits now, the benefits will last a lifetime. And if you plan on having children someday, it's a good idea to take a multivitamin that gives you plenty of folic acid now. Research shows that taking 400 micrograms of folic acid daily for a year before becoming pregnant reduces the risk of premature delivery.
Work on your relationship -- with your doctor, that is.
"People really delay getting a primary care doctor once they're past having a pediatrician," says JoAnn Manson, chief of the division of preventive medicine at Boston's Brigham and Women's Hospital. So, locate a healthcare provider you trust. Develop a list of questions: What contraceptive method is right for you? What is the best way to prevent STDs?
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Health Tips For Women Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
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