Simple Health Tips Biography
Source:- Google.com.pk
Eat Simply and Healthy
It’s approved that we eat at least five portions of different types of food a day such as fruits, legumes, vegetables, nuts and seeds. In general, eating less is very good practice. Consuming enough proteins, carbohydrates, vitamins, minerals and fats can make you feel better.
Keep hydrated
It’s approved that we eat at least five portions of different types of food a day such as fruits, legumes, vegetables, nuts and seeds. In general, eating less is very good practice. Consuming enough proteins, carbohydrates, vitamins, minerals and fats can make you feel better.
Keep hydrated
Water makes up two-thirds of the body and performs a plethora of functions, including acting as a solvent, carrier of nutrients, temperature regulator and body detoxifier. Maintaining hydration can have a profound influence on our vitality and energy levels, including mental alertness. Aim to drink enough water to keep your urine a pale yellow colour throughout the course of the day.
Eat mindfully
Eat mindfully
In our fast-paced world, there can be a tendency to eat while distracted and shovel in more food than we need and, at the same time, miss out on culinary pleasure. Many of us will benefit from eating mindfully. Some things to think about here are avoiding eating when distracted, eating more slowly, and taking time to taste food properly. One particular thing to focus on is chewing your food thoroughly – not only does this help us savour food, it also assists the digestive process.
Winter Low levels of sunlight
In the winter can cause our mood to darken. Even when it’s cold outside, it pays to get some external light exposure in the winter, say during lunchtime. Another option is to invest in a sunlight-simulating device and use this daily from October through to March.
Walk regularly Aerobic exercise, including something as uncomplicated and low-impact as walking, is associated with a variety of benefits for the body and the brain, including a reduced risk of chronic diseases, anti-anxiety and mood-enhancing effects. Aim for a total of about 30 minutes of brisk walking every day.
Practise random acts of kindness
Walk regularly Aerobic exercise, including something as uncomplicated and low-impact as walking, is associated with a variety of benefits for the body and the brain, including a reduced risk of chronic diseases, anti-anxiety and mood-enhancing effects. Aim for a total of about 30 minutes of brisk walking every day.
Practise random acts of kindness
Random acts of kindness are good for givers and receivers alike. It could be a quick call or text to someone you care about or have lost touch with, or showing a fellow motorist some consideration, or giving up your seat on a train or bus, or buying someone lunch or giving a spontaneous bunch of flowers.
Practise the art of appreciation
Practise the art of appreciation
Modern-day living tends to be aspirational and we can easily find ourselves chasing an ever-growing list of goals, many of which can be material. Some of us could do with spending more time focusing not on what we don’t have, but on what we do. Our mood can be lifted by giving thanks for anything from our friends and family to a beautiful landscape or sunset. For holistic health and wellbeing information and advice,
Asthma-friendly sports.
Asthma-friendly sports.
Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. Asthma need not hinder peak performance in sport. 11 percent of the US Olympic team were asthmatics – and between them they won 41 medals.
Deep heat.
Deep heat.
Sun rays can burn even through thick glass, and under water. Up to 35 percent of UVB rays and 85 percent of UVA rays penetrate thick glass, while 50 percent of UVB rays and 77 percent of UVA rays penetrate a meter of water and wet cotton clothing. Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.
Fragrant ageing.
Fragrant ageing.
Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.
Be Active
Doing exercise is for everyone. Find something you enjoy:, playing tennis, running or walking. Physical activity may help you to reduce the risk of heart disease releasing endorphins, which cheer you up.
Relax Yourself
Breathe deeply. Relax! Yoga, fishing, reading a book or whatever you choose-enjoy it! Mental debility can cause depression, stress and anxiety disorders. Because of that, even ten or fifteen minutes of relaxing is better than none.
Be Active
Doing exercise is for everyone. Find something you enjoy:, playing tennis, running or walking. Physical activity may help you to reduce the risk of heart disease releasing endorphins, which cheer you up.
Relax Yourself
Breathe deeply. Relax! Yoga, fishing, reading a book or whatever you choose-enjoy it! Mental debility can cause depression, stress and anxiety disorders. Because of that, even ten or fifteen minutes of relaxing is better than none.
Stop Smoking and Drinking
We all know what cigarettes can do to our health and body. Leave them, or not even start with them. Everything has its limit, like the alcohol. One glass red wine has even been proven to be good for the heart, but too much can be disastrous to your health.
Reduce Salt
Having high blood pressure is a result of many factors and one of them is salt. Even if we don’t use salt for our food, we may still be eating too much. The food we buy, already consist about three – quarters of the salt we eat. Most exposed to develop heart disease are the people with high blood pressure.
Consume More Water
The rule says: “People can live a several weeks without food, but only a few days without water”. Correctly is to drink about 1.9 litres/0.5 gal water every day but, ninety percent of us don’t drink enough. There is plenty of water in vegetables and fruit, so, if you don’t like to drink water eat fruit and veggies!
Believe
The secret to success is where you are. Accept the life as it is, and find your inner peace with the power of faith.
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Simple Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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