Health Tips In Telugu Biography
Source:- Google.com.pk
A health is one which helps to keep and
improve people's health and well-being.
Many governments and non-governmental organizations have
made big efforts in healthy lifestyle and health promotion.
Here we also prepare some health tips in Telugu for your health which will be helpful to you
Delicious and satisfying low fat diet
Eating low fat isn't about eating no fat. Know how much fat
you should aim for and how to eat wisely.
Low fat foods replace the fat with sugar, salt and
artificial ingredients.
A very low-fat diet may save you a few calories today, but
in the long run it could be setting you up for blood sugar imbalances and even
future weight gain.
Food - Hygiene
Cooking environment should be hygienic.
Avoid food on street vendor carts.
Avoid cut fruit salads. Many times, hotels used to preserve this in
unhygienic fridge.
Avoid directly drinking from cans. Those are not clean. Use straw or
pour into glass.
Avoid straws that are with dust or not food grade quality.
Big list will come…observe and feel it.
Exercise
Exercise should be given to body and mind on continuous basis.
30 minutes of walk per day is good enough.
Take professional help while doing exercise with objects. (lifting
weights, ..)
Yoga is one ancient exercise for physical and mental health. Lean under
proper guidance.
Mental Health
Many people have mental illness. But it is not recognized and treated.
Most common disease is depression
Take proper Counseling for mental illness. (One common problem is
suicidal tendency)
Spiritual Health
Stick to any one practice whatever you believe.
Spiritual believes will control emotions / fears in life.
Think moderately and practice with meaning.
Try to know the meaning of what you are chanting and doing.
Don’t hurt others feelings.
Warm-Up and Cool-down
Warm-ups and cool-downs are the stretches and slow activities that
everyone should do before and after your exercise plan.
Allow at least 5 minutes
Warm-up and cool-downs are important in exercise because they help
prevent any injuries.
Stop smoking
It is proven that smoking is dangerous to a
person’s health and is know to lessen an individual’s life or quality. If you
are not smoking, then just do not smoke. If you are a smoker, then this should
be your number one health priority according to Grupo Mayan experts.
Be active
Moving and using your body has many benefits for
the body. Exercise is known to improve sex life and give more energy. Make
exercises a part of your daily routine. There are standardized exercises that
can suit your lifestyle. While in Grupo Mayan resorts, participate in the
various water sports activities and partake of the other health facilities.
Eat right
It has been
drilled to us since childhood that we should eat a healthy diet. This is true
then and is very true now. According to Grupo Mayan experts, having healthy
eating habits is the most important thing that an individual can do to have a
healthy living and prevent diseases. Do you know that adding just two servings
of fruit and vegetables a day can increase longevity?
Lose weight
Statistics show that 70 percent of American
adults are overweight. This fact alone says that we should all lose weight to
stay healthy. Losing weight is not as hard as it looks. The simple act of
changing processed foods, sodas and sugar-laden products with fresh foods and
produce can make you loose several calories.
Explore preventive medicine
Several preventive medicine and
supplements are available in the market. Some of these medicines lower
cholesterol, blood sugar and prevent heart attacks. Everyone should be updated
with immunizations. Ask your doctor for what preventive medicines would be best
for you.
MENTAL AND EMOTIONAL HEALTH
Our minds and bodies are integrally linked,
what affects one is m ore likely to affect the other. Medical research studies
are establishing clear links between a positive and happy outlook on life and
good physical health. Having effective strategies to cope with life’s ups and
downs, being in loving and supportive relationships and taking time to relax
and playing, all contributes toward an optimistic outlook to good health.
There a lot of coping strategies that are a healthy way of dealing with
situations that treated a persons health, most importantly some coping
strategies bring the worst in people those are not good ans can course harm
mentally such as (Denial)
Depression
It is
estimated that 30% of people experience depression as some point of their
lives. Depression ranges in intensity from feeling down to serious illness.
It is natural to feel sad and miserable at times, but an intensely low mood
that affects body and mind and it persists over a long period of time, could be
clinical depression. This in an illness that is associated with an upset in
the body’s chemistry and can be triggered by loneliness, stress and trauma.
It can also be triggered by the following: very low self esteem, consistent
tiredness and lack of energy, disturbed sleeping patens, mood swings and
suicidal thoughts.
Preventing diseases of lifestyle
What is preventive
health? Preventive health care means that you are leading a lifestyle that
avoids, where possible, things that are know to be harmful or contribute
towards disease, Although life style disease often occur in older people it
is important to be aware of them because the effect of abusing our bodies build
up over time. Heart attacks, strokes are now seen in people in the prime of
their lives, when they are most needed by their families and making important
contributions in their community. If you have some unhealthy habits try to
work on improving them one at a time, set yourself realistic targets, but stay
motivated and determined to improve.
Health Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Telugu Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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