Healthy Foods Biography
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Healthy foods
Food, from the ancient times to modern age, has always been an important part of human life. Man can not live without it, because it is the basic need of human being. In this modern age, food has become very easy to prepare with the help of technology, and it takes less time to prepare a variety of food than it took in the past. One can easily buy preprocessed food from the market and it saves time. Unfortunately, these canned foods should not replace the healthy food. Healthy food is essential for human being, because it has basic effects on people's life and their behavior.
Healthy food is very important to have a good life and a better communication for many reasons. First of all, people who eat healthy food, they have the ability to do hard work. Second, if a person eats food which has vitamins, proteins, iron and other important nutrients, then he will be free from diseases, and he can enjoy his life. Moreover, everyone definitely likes to meet those who have a good health, so a person who is healthy, he has friends. For example, a person who looks weak and does not live healthy lifestyle will feel lonely, and he will not be happy. Finally, a good mind can be developed if people eat healthy food, and this is necessary for children. Therefore, if you want good looking, intelligent mind and make friends, you should eat healthy food.
Besides having a good life and communication for people at any age, healthy food is the perfect kind of food for children in many ways. First of all, it is very necessary for proper growth and development throughout childhood. Parents can offer a wide variety of fruits, vegetables, whole grains and healthy proteins to make sure that their kids get the nutrients they need to be equal with every physical level of their life. Second, children who eat a healthy, balanced food are less likely to suffer from harmful diseases such as over fatness.
Here are some important foods which help to keep your health free from all diseases.
GINGER
It's just one spice—along with black pepper,cinnamon, cloves, garlic powder, oregano,paprika, rosemary, and turmeric—that may blunt the negative effects of high-fat meals that spike heart-hurting triglycerides in your blood, says a recent study in the Journal of Nutrition. (Try Jamie Oliver's spice-packed marinade;
MUSTARD
Use whole-grain mustard instead of mayo on your sandwich and you'll save 80 calories and 9.5 grams of fat (as much as two slices of bacon!) per tablespoon. Plus, "mustard seed is a cousin to kale and cabbage, and contains similar immune-boosting power," says Kay. Grainy varieties pack the most, because they're less processed than the bright yellow kind.
HONEY
Skip the refined white stuff and swirl a teaspoon or two of antioxidant-laced "liquid gold" into your oatmeal, tea, or even coffee. The switch could affect hunger hormones in slimming ways, says a recent University of Wyoming study. Compared with sugar, honey delayed the rise of ghrelin, a hormone that drives us to eat, and boosted levels of the feel-full compound PYY. Suh-weet! Honey still adds calories, though (22 per teaspoon), so think drizzle, not drench.
3 CUPS OF TEA EVERY WOMAN NEEDS
BLACK TEA for stress relief. In one study from University College in London, people who included it in their diets had lower levels of the stress hormone cortisol, and were more relaxed and able to complete difficult tasks.
EGGS
People in a University of Connecticut study who ate eggs for breakfast felt less hungry and consumed fewer calories throughout the day than those who had a bagel. And don't ditch the yolks: They're a good source of vitamin D and choline, a nutrient important for keeping the liver, heart, and brain healthy. "It's a good idea to stick to two yolks a week or less if you already have high cholesterol," notes Linda Van Horn, a member of the American Heart Association's nutrition committee. But for most people, having an egg a day is fine.
Nuts
You shouldn't shovel them in by the handful, but studies have found that people who regularly nosh on nuts are leaner than those who don't—possibly because they're so satisfying that you eat less of other foods. Count out an ounce (that's about 24 almonds, 47 pistachios) and savor them slowly.
GARLIC
So it makes your breath a little stinky. The bulb has heart-healthy benefits you don't want to miss, and can protect against stomach and colon cancer. A recent study also suggests that adding garlic—or onion—to whole grains may help you absorb more of their iron and zinc. So sauté some in olive oil to add a boost to your whole-wheat penne with marinara.
AVOCADOS
Who are we to get between a girl and her guac? There's no point, because the heart-healthy monounsaturated fats and fiber that avocados pack also help you stay satisfied longer. And they're not as high in calories as you might think: only 50 for one quarter of a medium-size avocado.
ONE MORE EXCELLENT FOOD CHOCOLATE
You've probably heard that the dark kind can make you less likely to develop high blood pressure or suffer strokes, thanks to compounds called flavonoids. Now new research from the University of Cambridge shows that people whose diets include chocolate—milk or dark—have a 37 percent lower risk of heart disease than those who live in chocolate deprivation (a state of being we don't recommend). But it's still high in calories, so don't go totally loco.
Food, from the ancient times to modern age, has always been an important part of human life. Man can not live without it, because it is the basic need of human being. In this modern age, food has become very easy to prepare with the help of technology, and it takes less time to prepare a variety of food than it took in the past. One can easily buy preprocessed food from the market and it saves time. Unfortunately, these canned foods should not replace the healthy food. Healthy food is essential for human being, because it has basic effects on people's life and their behavior.
Healthy food is very important to have a good life and a better communication for many reasons. First of all, people who eat healthy food, they have the ability to do hard work. Second, if a person eats food which has vitamins, proteins, iron and other important nutrients, then he will be free from diseases, and he can enjoy his life. Moreover, everyone definitely likes to meet those who have a good health, so a person who is healthy, he has friends. For example, a person who looks weak and does not live healthy lifestyle will feel lonely, and he will not be happy. Finally, a good mind can be developed if people eat healthy food, and this is necessary for children. Therefore, if you want good looking, intelligent mind and make friends, you should eat healthy food.
Besides having a good life and communication for people at any age, healthy food is the perfect kind of food for children in many ways. First of all, it is very necessary for proper growth and development throughout childhood. Parents can offer a wide variety of fruits, vegetables, whole grains and healthy proteins to make sure that their kids get the nutrients they need to be equal with every physical level of their life. Second, children who eat a healthy, balanced food are less likely to suffer from harmful diseases such as over fatness.
Here are some important foods which help to keep your health free from all diseases.
GINGER
It's just one spice—along with black pepper,cinnamon, cloves, garlic powder, oregano,paprika, rosemary, and turmeric—that may blunt the negative effects of high-fat meals that spike heart-hurting triglycerides in your blood, says a recent study in the Journal of Nutrition. (Try Jamie Oliver's spice-packed marinade;
MUSTARD
Use whole-grain mustard instead of mayo on your sandwich and you'll save 80 calories and 9.5 grams of fat (as much as two slices of bacon!) per tablespoon. Plus, "mustard seed is a cousin to kale and cabbage, and contains similar immune-boosting power," says Kay. Grainy varieties pack the most, because they're less processed than the bright yellow kind.
HONEY
Skip the refined white stuff and swirl a teaspoon or two of antioxidant-laced "liquid gold" into your oatmeal, tea, or even coffee. The switch could affect hunger hormones in slimming ways, says a recent University of Wyoming study. Compared with sugar, honey delayed the rise of ghrelin, a hormone that drives us to eat, and boosted levels of the feel-full compound PYY. Suh-weet! Honey still adds calories, though (22 per teaspoon), so think drizzle, not drench.
3 CUPS OF TEA EVERY WOMAN NEEDS
BLACK TEA for stress relief. In one study from University College in London, people who included it in their diets had lower levels of the stress hormone cortisol, and were more relaxed and able to complete difficult tasks.
EGGS
People in a University of Connecticut study who ate eggs for breakfast felt less hungry and consumed fewer calories throughout the day than those who had a bagel. And don't ditch the yolks: They're a good source of vitamin D and choline, a nutrient important for keeping the liver, heart, and brain healthy. "It's a good idea to stick to two yolks a week or less if you already have high cholesterol," notes Linda Van Horn, a member of the American Heart Association's nutrition committee. But for most people, having an egg a day is fine.
Nuts
You shouldn't shovel them in by the handful, but studies have found that people who regularly nosh on nuts are leaner than those who don't—possibly because they're so satisfying that you eat less of other foods. Count out an ounce (that's about 24 almonds, 47 pistachios) and savor them slowly.
GARLIC
So it makes your breath a little stinky. The bulb has heart-healthy benefits you don't want to miss, and can protect against stomach and colon cancer. A recent study also suggests that adding garlic—or onion—to whole grains may help you absorb more of their iron and zinc. So sauté some in olive oil to add a boost to your whole-wheat penne with marinara.
AVOCADOS
Who are we to get between a girl and her guac? There's no point, because the heart-healthy monounsaturated fats and fiber that avocados pack also help you stay satisfied longer. And they're not as high in calories as you might think: only 50 for one quarter of a medium-size avocado.
ONE MORE EXCELLENT FOOD CHOCOLATE
You've probably heard that the dark kind can make you less likely to develop high blood pressure or suffer strokes, thanks to compounds called flavonoids. Now new research from the University of Cambridge shows that people whose diets include chocolate—milk or dark—have a 37 percent lower risk of heart disease than those who live in chocolate deprivation (a state of being we don't recommend). But it's still high in calories, so don't go totally loco.
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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