Health Tips For Girls Biography
Source:- Google.com.pk
Health Tips
• Say goodbye to junk and canned foods like burgers, chips, pizza and cookies. These foods are processed and contain either too much of salt or sugar and are low in nutrition. Some other junk foods are also high in fat and calories and eating these foods will only give you obesity and nothing else so make a promise to avoid these foods completely. Instead of these foods, eat fresh fruits and vegetables like apples, bananas, spinach and lettuce. List of healthy food is not limited to these fruits and vegetables as you can have a large variety of healthy foods to choose from. I will suggest you eating two apples and two carrots a day as a first step towards getting healthy body and attractive looks.
• Water is such a gift from nature that flushes out toxins from your body naturally so make a habit of drinking 10 glasses of water daily for glowing skin. If you are a sports person or work in sun then you will need more than 10 glasses of water to drink daily.
• Besides eating healthy food, try to take multivitamins and essential minerals supplements as these things increase energy level to meet your nutritional requirements.
• Add omega-3 fats in your diet as these fats are quite beneficial for good skin, healthy nails and hair. These fats are also good for brain health so eat food having omega-3 fats such as eggs, salmon and cod liver oil. If you are suffering from dry hair and skin, then you must include these fats in your food.
• Eight hours sleep is also necessary for health and beauty. If teens don’t take a restful sleep for eight hours then they may suffer from depression, mood swings and other problems. Avoid watching TV at night because it may also disturb your sleep. Take a hot bath before going to bed or read a book as doing these will help you falling asleep.
• If you are studying and doing job at the same time, you may suffer from stress which is neither good for your health nor for your beauty. So try to cut down your responsibilities and ask your parents to help you out. You may also ask your boss for cutting down your working hours.
Beauty Tips
• If you are suffering from acne, then use acne treatment products in moderation as these products make the skin dry and can cause skin breakouts. I will recommend you using natural products to treat acne instead of using chemical-based products. Using raw honey is a natural treatment of acne and skin breakout as the moisture in honey hydrates the skin without clogging pores so apply two table spoons of raw honey to your skin at least once a week and let is stay on your face for 20 minutes. After that, wash your face with a cleanser.
• Most of the teen girls use different kinds of cleansers for keeping their skin neat and clean. If you want to use cleansers then avoid from harsh cleansers and instead of them, use natural cleansers like raw honey and neem oil.
• Teens are fond of wearing make up to look beautiful and smart but they don’t know that make up can clog skin pores resulting in acne and other skin problems. If you like to wear make up then try using mineral-based products so that make up may not harm your soft skin.
• Coconut oil is good thing for skin and hair. You can not only use coconut oil for conditioning your hair but also you can apply it to your heals if they are cracked. You can also apply coconut oil to your whole body instead of lotion.
These were some beauty and health tips which every teen must follow to look healthy and fresh.
Fitness Tips For Girls
Want to get fit but don’t know where to start? Teens have unique issues when it comes to getting fit and staying active. But there is no more perfect time than to start an exercise routine when you are still in your teens. Starting now will create habits that will keep you healthy for a lifetime.
5 Fitness Tips for Teens
Don’t be embarassed. So what if you can’t run a mile? Everybody has to start somewhere and nobody starts out as an elite athlete. So many people don’t start exercising because they are too embarrassed. Get over yourself and just get moving.
Start small. Nobody expects you to run 10 miles or bench-press 200lbs on your first day. You need to work up to these things. In fact, if you do too much too quickly you’re likely to either burn out or seriously injure yourself. Walking is good.
Do both cardio and weights. Many teens do one or the other, but for faster results, you should do both cardio and weight training. Don’t worry girls won’t bulk up like a body builder. You will simply be healthy and strong.
Muscles need time to repair. You should not exercise the same group of muscles two days in a row…this includes abs! Your muscles need time to repair and grow stronger. Give them a break.
Find a buddy. Things are easier when you’ve got someone to help you along the way. Team up with a friend and exercise together. Even if you can’t exercise together, you can still motivate each other. Can’t find anyone to work out with you? How about the family dog? I’m sure he’d love to go for a walk with you.
It’s a lot easier to start a fitness program than you might think and I hope that these tips help to get you on the right track.For more fitness tips for teens, check out the teen section at Better Off Fat.
Avoid too much stress.
Avoiding as much stress as possible is crucial. Attending college, work or both can be hectic for many collegiettes. Taking at least 10-15 minutes to rest during the day can help. Taking a nap or just finding a quiet place to sit down will give you much needed alone time. A short walk during the day can also be a good way to release stress. Remember to get at least 6-8 hours of sleep at night.
Protect your skin
It is very important to wear a high UV sunscreen (e.g. moisturizer with SPF) on your face every season. The sun can cause a lot of skin damage so you need to protect yourself from sun spots, wrinkles and future skin problems. Tanning salons should also be avoided. According to skincanger.org Indoor UV tanners are 74 percent more likely to develop melanoma than people who have never tanned indoors.
If you like to wear makeup you may want to wear a light foundation or powder. If you have no blemishes or marks try a tinted moisturizer instead. Always remove your makeup before bed so your pores can breathe. It is also important to use a facial cleanser and not soap when washing your face. In addition to a cleanser it is beneficial to exfoliate 2-3 times in a week.
Anti-aging creams are also an option for young woman but you should consult with a dermatologist to find out if they are right for your skin. They are not only used to reverse lines and wrinkles but to prevent them from occurring.
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Girls Health Tips In Urdu For Women of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
No comments:
Post a Comment