Fitness Tips Biography
Source:- Google.com.pk
Tips For Fitness! Being fitter makes you healthier, helping you to stay well and strong, and it can also help you to look better. That said, most people don't have the slightest idea how to begin working out. To overcome this challenge and others, read on.Implement an workout routine that you will have no problem sticking too. Choose something that you love, so you can look forward to exercising. Varying the exercises you participate in maximizes the benefits for your body. If a person typically uses a treadmill, he could switch things up by taking a run around the block. There will always be different results achieved between running up hills on a sidewalk and the treadmill. Variety helps your body use more muscles. If you are constantly dedicated to your fitness and better health, then getting a professional trainer is well worth your money. A personal trainer is a wealth of knowledge, and they can motivate you to keep going when times are tough. Although a personal trainer may not be for everyone, he or she can have a big influence.
Here are the top Fitness Tips
1. Add strength-training to your workout routine
Most folks hit the gym and head straight for the treadmill. And while cardio exercise is vital to long-lasting health, it's the strength-training that helps you maintain and regain strength and improve metabolism so that you burn calories for much longer after workouts. (Adults over 50 can lose around a half a pound of muscle mass every year). Before joining a gym, ask how the staff will help you get into a routine. Give preference to clubs that help create a workout program based on your goals.
2. Don't overlook stretching and balance
As we get into our 50s and beyond, it's even more important to include stretching and balance exercises in our routine. As age increases, bodies don't start up or wind down as quickly. Prior to a full workout, adults over 50 need to warm-up for at least five minutes in order to increase blood flow to muscles and loosen tendons. Your club should show you how to include stretching and balance exercises as part of your workout program.
3. Get help learning to eat healthy
It's easy to say eat more spinach and less cookies, but the fact is most people don't know where to start when it comes to devising a healthy diet - or how to sustain healthy eating habits beyond a couple of weeks. That's why you should give serious thought to working with a registered dietitian who can not only put you on a nutrition and meal plan that speaks to your needs and goals, but can provide ongoing counseling to keep you motivated, accountable and on the path to success. Some clubs offer this service, though most charge extra. Ask before you join.
4. Fitness trends are meant to make some people a lot of money, not to make you a faster, stronger, more efficient athlete. So if you’re confused as to who you should listen to, you should be, because almost everyone has their own best interest at heart.
5. You should always be “training” even if you don’t have a race planned. Just because your 10-12 week training program hasn’t started yet doesn’t mean you get to sit on your ass and wither away.
6. Cracking of the skin on the heels of your feet is most often a sign of an under-functioning thyroid. You might not have a lab test to support hypothyroidism, but your thyroid gland isn’t up to snuff.
7. PMS might be common, but it is never normal. PMS is almost always associated with high levels of estrogen, which can also impair your body to repair connective tissue such as tendons and ligaments, resulting in injuries and the inability to heal effectively.
8. If you can’t go even one day without some form of caffeine, you’re using it just like any other drug to give you a false sense of energy while neglecting the problem.
9. You can tell a lot by looking at your fingernails. White spots = zinc deficiency. Vertical or horizontal ridges = calcium deficiency or low thyroid. Dark nail beds = B12 deficiency. Hangnails = adrenal stress. Soft nails = inadequate protein.
10. Ever wake up in a pillow of your own drool (hopefully not someone else’s)? Often that can be from depleted levels of phosphorus which occur from too much hard training. So if you’re a drooler, back off on the anaerobic.
11. If you wake up at night with painful “Charley Horse” type calf cramps, it’s most likely because you’re either lacking calcium or essential fats in your diet which help drive calcium into your soft tissues (ie: muscles). Calf cramps while running are more often due to improper footwear, hormonal stress, or sodium/potassium imbalances.
12. Just because a race offers a short option and a long option doesn’t mean that you should run the long. Most people don’t have the health, fitness, or time to train for an ultra, marathon, or even a half-marathon. So until you’re able to build up fitness and not break down – choose that 10K, or even the 5K, and stop wrecking your body.
13. Your thigh bone isn’t just connected to your hip bone but it’s also connected to your foot bones, your rib bones, your skull bones, and even your hand bones. If you, your doc, or therapist doesn’t realize this then you’ll never heal your injury and perform to your best ability.
14. Hamstring injuries might be one of the most commonly injured muscles in athletes, but it’s also the injury I see to need the least amount of treatment. The hammies are often strained due to calf and glute max weakness – causing them to work too hard resulting in a “pull.” So assess & treat the glutes and calves – not the hamstrings.
15. If you have knee pain when you go up stairs or climb hills then consider more glutes or calves involvement. If it’s worse going down stairs or hills then think more quads or ITB.
16. Winter isn’t the time to gain weight and lose fitness, it’s the time to build your aerobic base, improve conditioning, and prepare to expand your fitness next year.
17. If your doctor says your injury is because of lack of foot strength and wants to put you in orthotics, inquire how pushing up on any arch results in strength and get the hell out of there fast.
18. If you deplete your glycogen (stored sugar) levels either from a poor diet or training too hard, you’re looking at 48 hours to replenish those levels. That’s 48 hrs if you eat well and recover well, not if you continue to train wrong, eat wrong, and skip meals.
19. The only part of “old” in your inability to achieve a certain level of health & fitness is the constant reminder you give yourself that you are just that. Don’t use age as an excuse for poor health & fitness.
Here are the top Fitness Tips
1. Add strength-training to your workout routine
Most folks hit the gym and head straight for the treadmill. And while cardio exercise is vital to long-lasting health, it's the strength-training that helps you maintain and regain strength and improve metabolism so that you burn calories for much longer after workouts. (Adults over 50 can lose around a half a pound of muscle mass every year). Before joining a gym, ask how the staff will help you get into a routine. Give preference to clubs that help create a workout program based on your goals.
2. Don't overlook stretching and balance
As we get into our 50s and beyond, it's even more important to include stretching and balance exercises in our routine. As age increases, bodies don't start up or wind down as quickly. Prior to a full workout, adults over 50 need to warm-up for at least five minutes in order to increase blood flow to muscles and loosen tendons. Your club should show you how to include stretching and balance exercises as part of your workout program.
3. Get help learning to eat healthy
It's easy to say eat more spinach and less cookies, but the fact is most people don't know where to start when it comes to devising a healthy diet - or how to sustain healthy eating habits beyond a couple of weeks. That's why you should give serious thought to working with a registered dietitian who can not only put you on a nutrition and meal plan that speaks to your needs and goals, but can provide ongoing counseling to keep you motivated, accountable and on the path to success. Some clubs offer this service, though most charge extra. Ask before you join.
4. Fitness trends are meant to make some people a lot of money, not to make you a faster, stronger, more efficient athlete. So if you’re confused as to who you should listen to, you should be, because almost everyone has their own best interest at heart.
5. You should always be “training” even if you don’t have a race planned. Just because your 10-12 week training program hasn’t started yet doesn’t mean you get to sit on your ass and wither away.
6. Cracking of the skin on the heels of your feet is most often a sign of an under-functioning thyroid. You might not have a lab test to support hypothyroidism, but your thyroid gland isn’t up to snuff.
7. PMS might be common, but it is never normal. PMS is almost always associated with high levels of estrogen, which can also impair your body to repair connective tissue such as tendons and ligaments, resulting in injuries and the inability to heal effectively.
8. If you can’t go even one day without some form of caffeine, you’re using it just like any other drug to give you a false sense of energy while neglecting the problem.
9. You can tell a lot by looking at your fingernails. White spots = zinc deficiency. Vertical or horizontal ridges = calcium deficiency or low thyroid. Dark nail beds = B12 deficiency. Hangnails = adrenal stress. Soft nails = inadequate protein.
10. Ever wake up in a pillow of your own drool (hopefully not someone else’s)? Often that can be from depleted levels of phosphorus which occur from too much hard training. So if you’re a drooler, back off on the anaerobic.
11. If you wake up at night with painful “Charley Horse” type calf cramps, it’s most likely because you’re either lacking calcium or essential fats in your diet which help drive calcium into your soft tissues (ie: muscles). Calf cramps while running are more often due to improper footwear, hormonal stress, or sodium/potassium imbalances.
12. Just because a race offers a short option and a long option doesn’t mean that you should run the long. Most people don’t have the health, fitness, or time to train for an ultra, marathon, or even a half-marathon. So until you’re able to build up fitness and not break down – choose that 10K, or even the 5K, and stop wrecking your body.
13. Your thigh bone isn’t just connected to your hip bone but it’s also connected to your foot bones, your rib bones, your skull bones, and even your hand bones. If you, your doc, or therapist doesn’t realize this then you’ll never heal your injury and perform to your best ability.
14. Hamstring injuries might be one of the most commonly injured muscles in athletes, but it’s also the injury I see to need the least amount of treatment. The hammies are often strained due to calf and glute max weakness – causing them to work too hard resulting in a “pull.” So assess & treat the glutes and calves – not the hamstrings.
15. If you have knee pain when you go up stairs or climb hills then consider more glutes or calves involvement. If it’s worse going down stairs or hills then think more quads or ITB.
16. Winter isn’t the time to gain weight and lose fitness, it’s the time to build your aerobic base, improve conditioning, and prepare to expand your fitness next year.
17. If your doctor says your injury is because of lack of foot strength and wants to put you in orthotics, inquire how pushing up on any arch results in strength and get the hell out of there fast.
18. If you deplete your glycogen (stored sugar) levels either from a poor diet or training too hard, you’re looking at 48 hours to replenish those levels. That’s 48 hrs if you eat well and recover well, not if you continue to train wrong, eat wrong, and skip meals.
19. The only part of “old” in your inability to achieve a certain level of health & fitness is the constant reminder you give yourself that you are just that. Don’t use age as an excuse for poor health & fitness.
Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Fitness Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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