Winter Health Tips Biography
Source:- Google.com.pk
In winter, the sun sets earlier, a chill fills the air, and we spend less time outside being active and more time inside eating starchy and sugary foods. Our hibernating instinct doesn't keep us healthy. Rather, our immune system takes a hit, allowing winter colds and flus to grab hold.
Luckily, there are certain things you can do to keep your energy up, your immune system strong and your body healthy all winter long. Here are most Important Tips for Winter
1. Drink healthy fluids
Sugary and caffeinated beverages can suppress immune-system function, not to mention cause weight gain and dehydration. Drinking six to eight glasses a day of water or herbal tea can keep your digestive system healthy, your weight down and your energy up. This is especially important over the winter months to help flush the system. Green and white teas are also wonderful antioxidant-rich options to keep you healthy throughout the season.
2. Get some sleep
Sleeping is one of the most effective ways to refuel after a stressful day. Make sure to sleep in a dark room to ensure your body properly secretes the hormone melatonin, which is believed to help repair the immune system.
3. Avoid added sugars
In addition to causing weight gain, refined flours and sugars can suppress immune-system function. In other words, if there is a flu or cold circulating and you go a little crazy on the white sugar (cookies, pop, candy, etc.), you're creating the perfect environment for illness to strike. Turn to naturally occurring sugars found in fruit for some sweetness. If you crave chocolate, go for dark chocolate (minimum 70 per cent cocoa), which contains plant phenols that have been shown to lower blood pressure. Cut up squares and store them in your freezer. Grab one or two when you need a sweet treat.
4. Go for garlic
The sulfur-containing compounds in garlic help increase the potency of two important cells of the immune system, T-lymphocytes and macrophages, which in turn help battle colds. Eat garlic raw or cooked for an immune-system boost.
5. Eat zinc-rich foods
Zinc helps prevent a weakened immune system. Get adequate amounts by eating oysters, liver, lean beef, pork, turkey, lamb, lentils, pumpkin and sesame seeds, garbanzo beans and yogurt.
6. Favourite fruits and veggies
A recent study of more than 35,000 Canadians conducted by the Canadian Community Health Survey showed that the majority of us eat fewer than five servings of fruits and vegetables a day –
7. Move it
Don't succumb to inactivity this winter -- hit the yoga studio, run on the treadmill or suit up and head outdoors. A brisk walk burns calories, gets the blood flowing and increases energy.
And don't forget to watch your stress levels over the winter -- when we don't get enough sun exposure, mood and energy tend to fluctuate. Journaling, meeting with friends, enjoying "me" time and meditating are all wonderful ways to keep yourself healthy and happy.
8.Raise your vitamin D levels naturally (without pills or sunlight).
Luckily, there are certain things you can do to keep your energy up, your immune system strong and your body healthy all winter long. Here are most Important Tips for Winter
1. Drink healthy fluids
Sugary and caffeinated beverages can suppress immune-system function, not to mention cause weight gain and dehydration. Drinking six to eight glasses a day of water or herbal tea can keep your digestive system healthy, your weight down and your energy up. This is especially important over the winter months to help flush the system. Green and white teas are also wonderful antioxidant-rich options to keep you healthy throughout the season.
2. Get some sleep
Sleeping is one of the most effective ways to refuel after a stressful day. Make sure to sleep in a dark room to ensure your body properly secretes the hormone melatonin, which is believed to help repair the immune system.
3. Avoid added sugars
In addition to causing weight gain, refined flours and sugars can suppress immune-system function. In other words, if there is a flu or cold circulating and you go a little crazy on the white sugar (cookies, pop, candy, etc.), you're creating the perfect environment for illness to strike. Turn to naturally occurring sugars found in fruit for some sweetness. If you crave chocolate, go for dark chocolate (minimum 70 per cent cocoa), which contains plant phenols that have been shown to lower blood pressure. Cut up squares and store them in your freezer. Grab one or two when you need a sweet treat.
4. Go for garlic
The sulfur-containing compounds in garlic help increase the potency of two important cells of the immune system, T-lymphocytes and macrophages, which in turn help battle colds. Eat garlic raw or cooked for an immune-system boost.
5. Eat zinc-rich foods
Zinc helps prevent a weakened immune system. Get adequate amounts by eating oysters, liver, lean beef, pork, turkey, lamb, lentils, pumpkin and sesame seeds, garbanzo beans and yogurt.
6. Favourite fruits and veggies
A recent study of more than 35,000 Canadians conducted by the Canadian Community Health Survey showed that the majority of us eat fewer than five servings of fruits and vegetables a day –
7. Move it
Don't succumb to inactivity this winter -- hit the yoga studio, run on the treadmill or suit up and head outdoors. A brisk walk burns calories, gets the blood flowing and increases energy.
And don't forget to watch your stress levels over the winter -- when we don't get enough sun exposure, mood and energy tend to fluctuate. Journaling, meeting with friends, enjoying "me" time and meditating are all wonderful ways to keep yourself healthy and happy.
8.Raise your vitamin D levels naturally (without pills or sunlight).
We’ve all heard about the marvels of vitamin D: heart health, skin health, immune health, mental health….But, you don’t need to supplement or risk skin cancer to get high vitamin D levels. The big secret is making healthy lifestyle changes. For example, if you lose just 5% or more of your body weight, your vitamin D blood levels will shoot up. Other ways to increase vitamin D naturally are to lower your cholesterol, exercise, and eat more fatty fish, such as wild salmon (farmed salmon contains only a quarter of the D that wild salmon contains, 250 IU per 3.5 ounces versus 1,000 IU).
9.Protect your skin!
9.Protect your skin!
Sunscreen is more important in the winter. There are two types of ultraviolet (UV) light from the sun that damage your skin: ultraviolet A (UVA) and ultraviolet B (UVB) light. UVB light penetrates the superficial layers of the skin and causes skin to redden; it’s responsible for sunburn and can also lead to skin cancer over time. But UVB rays are at least blocked by window glass from the house and car and are less intense in the winter months. UVA light, on the other hand, penetrates top and deeper layers of skin, causing cell damage that can lead to cancer. UVA light is tough to avoid because it passes through window glass and stays the same strength all year—so keep up your sunscreen routine.
10.Be heart healthy:
10.Be heart healthy:
Winter is notoriously associated with a rise in heart attacks. The reason for this is still much debated, but the fact remains. So if you are a heart patient, watch what you eat, exercise moderately and head to a hospital if you feel some discomfort. Be safe
11.Watch what you eat and drink:
Winters are also a time when many people buy themselves a one way ticket to weight gain by reaching for deep fried snacks and hot beverages. It’s important to remember cream based soups and cream laden caffeine drinks aren’t healthy.
12.Stay active:
Lethargy affects everyone during the winters. Getting out into the cold weather for your jog or cycling may seem impossible but try and squeeze in a little bit of activity into your winter schedule. Remember to warm up as your muscles are tighter during winters making them more prone to injury. Read our article on how you can stay healthy without hitting the gym.
13.Keep infections from spreading:
Wash your hands regularly to keep infections from spreading. Even though this is health tip for all seasons, it’s doubly true during winters when infections and viruses seem to be at their worst.
14.Stay warm:
Cover up if you are feeling cold. Don’t wait till your fingers have frozen or your feet have numbed. Wear socks, gloves, scarves, anything to make sure your body is comfortable.
15.Hydrate yourself:
It’s normal not to feel thirsty during winters, but keep yourself hydrated. Read our article to know why water is so important during winters. If you don’t feel like drinking water, give your body lots of warm fluids in the form of clear soups and herbal teas.
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Winter Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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