Health Tips For Eyes Biography
Source:- Google.com.pk
Vision problems such as glaucoma, cataracts, age-related macular degeneration, and diabetic retinopathy are common among older adults. You can’t prevent your eyes from aging, but you can slow age-related damage by taking care of your eye health.
10 Tips for Preserving Eye Health
The following tips can help you take care of your eyes and preserve clear vision:
1. Eat for Good Vision
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:
• Green, leafy vegetables such as spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other non-meat protein sources
• Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.
2. Wear Sunglasses
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.
Too much UV exposure makes you more likely to get cataracts and macular degeneration.
Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.
If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.
3. Use Safety Eye wear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.
Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.
4. Give Your Eye Doctor Your Health History
Be sure your optometrist or ophthalmologist knows about what’s medically relevant. “The most important contribution a patient can give me is a thorough and accurate health history,” says Dr. Lowe. Patients often don’t realize that there’s a connection between illnesses in the body and eye issues. Hypertension, blood pressure and diabetes can all be detected by looking in the back of the eye, so “alert your doctor to your risk factors so she can take the right course of action during the exam.” Also mention your hobbies to your doctor—knowing what sports or leisure activities you like to do in your free time makes it easier for him or her to make appropriate recommendations for correcting vision and keeping your eyes healthy.
5. Replace Your Contact Lens Case Every Two to Three Months
“A huge reason why my patients experience complications is that they don’t clean their lens cases,” says Dr. Lowe. “People throw them into their pockets or purses or store them in a humid bathroom, which is a breeding ground for bacteria.” So replace your case often and keep it in a clean, dry place. After you put in your contacts, be sure that the case is empty of all solution: Dump it out, then rinse and dry the case before you store your lenses in it again.
6. Magnify Text on Screen
For those with permanently reduced vision, magnifying the text and images on your device will help you avoid straining your eyes from squinting. Almost every device can be adjusted to display larger text, and for those with compromised vision, this can make reading much easier.
7. Eyes becomes very tired and feel hot in people involved in too much reading, students, office goers, table work, Garment Factory workers, computer users or too much viewing of T.V, it is necessary that after every 15 - 20 minutes of continuous work take a break for a minute or two & stretch your neck and shoulders to relieve stress and slowly swing your head to your left and right while looking at the distant objects, this will relieve stress from your eyes and head and will not only tone up muscles around your neck but will also tone up muscles of your eyes resulting in relieving pressure from your eyes and thus results in maintaining good eyesight. In case of continuous work for longer periods, it is advisable to walk around 30 - 40 steps so as to relax your body muscles.
8. If you play a lot of sport, buy protective sports goggles to shield your eyes. This is especially important if you're keen on racquet sports; squash is the main cause of serious eye injuries. You'll find an excellent range of prescription sportswear at D&A.
9. Eye injuries caused by caused by DIY at home are common. Always wear safety goggles that carry the BS EN 166 safety mark to avoid injuries caused by flying wood chips or metal shards. If your job requires you to wear protective eyewear (your employer should provide it), never go without. At D&A, our Vision Care Scheme helps employers fulfil their Health & Safety obligations.
10. If you get dust or grit in your eye, don't rub it. Pull the upper eyelid down over the lower lid and blink frequently to help the lower lashes and tears sweep and wash away the foreign object. If you have difficulty, visit your local D&A Optometrist for help.
11. Remember! Never use ordinary Kohl available in the market usually made of substandard materials prepared unscientifically and unhygenically, containing grit and irritants and made without any control on quality, resulting in uncomfortable particle sizes. These substandard preparations if applied may cause water running from the eyes which may feel normal to some people, but this is not so as this may lead to adverse effects on the eyes and eyesight.
10 Tips for Preserving Eye Health
The following tips can help you take care of your eyes and preserve clear vision:
1. Eat for Good Vision
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:
• Green, leafy vegetables such as spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other non-meat protein sources
• Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.
2. Wear Sunglasses
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.
Too much UV exposure makes you more likely to get cataracts and macular degeneration.
Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.
If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.
3. Use Safety Eye wear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.
Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.
4. Give Your Eye Doctor Your Health History
Be sure your optometrist or ophthalmologist knows about what’s medically relevant. “The most important contribution a patient can give me is a thorough and accurate health history,” says Dr. Lowe. Patients often don’t realize that there’s a connection between illnesses in the body and eye issues. Hypertension, blood pressure and diabetes can all be detected by looking in the back of the eye, so “alert your doctor to your risk factors so she can take the right course of action during the exam.” Also mention your hobbies to your doctor—knowing what sports or leisure activities you like to do in your free time makes it easier for him or her to make appropriate recommendations for correcting vision and keeping your eyes healthy.
5. Replace Your Contact Lens Case Every Two to Three Months
“A huge reason why my patients experience complications is that they don’t clean their lens cases,” says Dr. Lowe. “People throw them into their pockets or purses or store them in a humid bathroom, which is a breeding ground for bacteria.” So replace your case often and keep it in a clean, dry place. After you put in your contacts, be sure that the case is empty of all solution: Dump it out, then rinse and dry the case before you store your lenses in it again.
6. Magnify Text on Screen
For those with permanently reduced vision, magnifying the text and images on your device will help you avoid straining your eyes from squinting. Almost every device can be adjusted to display larger text, and for those with compromised vision, this can make reading much easier.
7. Eyes becomes very tired and feel hot in people involved in too much reading, students, office goers, table work, Garment Factory workers, computer users or too much viewing of T.V, it is necessary that after every 15 - 20 minutes of continuous work take a break for a minute or two & stretch your neck and shoulders to relieve stress and slowly swing your head to your left and right while looking at the distant objects, this will relieve stress from your eyes and head and will not only tone up muscles around your neck but will also tone up muscles of your eyes resulting in relieving pressure from your eyes and thus results in maintaining good eyesight. In case of continuous work for longer periods, it is advisable to walk around 30 - 40 steps so as to relax your body muscles.
8. If you play a lot of sport, buy protective sports goggles to shield your eyes. This is especially important if you're keen on racquet sports; squash is the main cause of serious eye injuries. You'll find an excellent range of prescription sportswear at D&A.
9. Eye injuries caused by caused by DIY at home are common. Always wear safety goggles that carry the BS EN 166 safety mark to avoid injuries caused by flying wood chips or metal shards. If your job requires you to wear protective eyewear (your employer should provide it), never go without. At D&A, our Vision Care Scheme helps employers fulfil their Health & Safety obligations.
10. If you get dust or grit in your eye, don't rub it. Pull the upper eyelid down over the lower lid and blink frequently to help the lower lashes and tears sweep and wash away the foreign object. If you have difficulty, visit your local D&A Optometrist for help.
11. Remember! Never use ordinary Kohl available in the market usually made of substandard materials prepared unscientifically and unhygenically, containing grit and irritants and made without any control on quality, resulting in uncomfortable particle sizes. These substandard preparations if applied may cause water running from the eyes which may feel normal to some people, but this is not so as this may lead to adverse effects on the eyes and eyesight.
Health Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
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Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Eyes Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
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