Health Biography
Source:- Google.com.pk
Health has been defined as "the collaborative effort of multiple disciplines — working locally, nationally, and globally — to attain optimal health for people, animals and the environment"
One can enrich his health by means of taking honey in the following practicable ways suggested by health experts.
1) Benefits: Hashmi Honey helps you provide the following benefits associated with the centuries’ long use of honey. Normally honey is taken early in the morning in water (preferably in summer), but can be taken with milk (preferably in water) and other beverages.
2) Obesity: Two tablespoons of honey with ½ lemon juice; mix with a glass of warm water ½ hour before breakfast for 4-6 weeks or as required. Avoid fatty foods.
3) Gastric Ulcer: Never take honey with water/liquid in case of gastric ulcer. Take 2-3 teaspoons of plain honey 2-3 times a day or as required, do not eat or drink ½ hour before or after.
4) Diarrhoea: Because of its antibiotic properties, honey helps dehydration and control diarrhoea and vomiting. Take 1-2 tablespoon of honey with a bit of salt and lemon juice, drink sip by sip 2-3 times a day or as required. It may easily be digested even by most sensitive stomach. Despite its high acid contents it helps kidneys and intestines to function better.
5) Sore throat: Honey has powerful antimicrobial properties which can help control sore throat. Take one teaspoon of honey with ½ lemon juice; swallow without water every few hours until symptoms clear up, you may add a pinch of black pepper.
6) Antioxidant: Honey has good antioxidant properties.
7) Energy Booster: Since honey contains vitamins, proteins, minerals and pollens, some amino acids and natural sugars, this is a good tonic for brain and helps bring sound sleep, a source of providing energy to Children and Adults alike and also sports people. Take 2 teaspoons of honey with lukewarm milk regularly at breakfast.
8) Vitality: Since at the age of 40, the body makes some enzymes less, thus following regular use of honey gives an extra strength and helps maintain vitality, good mental and physical health, and strengthen immune system and provides energy to both men and women. Take two tablespoons of honey in a glass of milk and one egg white, mix in a blender and drink early in the morning at least for 30 days or as required.
9) New borns: It is a misconception that honey cannot be given to newly borns, it is well supported in literature that, honey is produced almost in the digested form by the honey bee; therefore it is easily digested and can be given to new borns also.
10) Cuts and wounds: Honey is a natural antiseptic, honey has successfully been employed to treat burns, cuts and wounds, and it heals by killing bacteria in and around the wounds. Honey not only prevents infections by occurring, but it actually accelerates healing of skin. Put honey on the wound (if required, it may be warmed before putting it on the wound), so wounds heal, swelling eases and tissues can grow back. Honey is also good for skin and is safe for sensitive skin, also because of its ability to attract moisture and thus can be easily used as a moisturizing mask for skin. Mix honey with olive oil and apply as a conditioner for hair, wash after sometime. Honey is also effective in treating burns, wounds by applying honey on it. You can keep yourself healthy by taking honey in other countless ways also, in recipes, desserts, meats, salad dressings.
One can enrich his health by means of taking honey in the following practicable ways suggested by health experts.
1) Benefits: Hashmi Honey helps you provide the following benefits associated with the centuries’ long use of honey. Normally honey is taken early in the morning in water (preferably in summer), but can be taken with milk (preferably in water) and other beverages.
2) Obesity: Two tablespoons of honey with ½ lemon juice; mix with a glass of warm water ½ hour before breakfast for 4-6 weeks or as required. Avoid fatty foods.
3) Gastric Ulcer: Never take honey with water/liquid in case of gastric ulcer. Take 2-3 teaspoons of plain honey 2-3 times a day or as required, do not eat or drink ½ hour before or after.
4) Diarrhoea: Because of its antibiotic properties, honey helps dehydration and control diarrhoea and vomiting. Take 1-2 tablespoon of honey with a bit of salt and lemon juice, drink sip by sip 2-3 times a day or as required. It may easily be digested even by most sensitive stomach. Despite its high acid contents it helps kidneys and intestines to function better.
5) Sore throat: Honey has powerful antimicrobial properties which can help control sore throat. Take one teaspoon of honey with ½ lemon juice; swallow without water every few hours until symptoms clear up, you may add a pinch of black pepper.
6) Antioxidant: Honey has good antioxidant properties.
7) Energy Booster: Since honey contains vitamins, proteins, minerals and pollens, some amino acids and natural sugars, this is a good tonic for brain and helps bring sound sleep, a source of providing energy to Children and Adults alike and also sports people. Take 2 teaspoons of honey with lukewarm milk regularly at breakfast.
8) Vitality: Since at the age of 40, the body makes some enzymes less, thus following regular use of honey gives an extra strength and helps maintain vitality, good mental and physical health, and strengthen immune system and provides energy to both men and women. Take two tablespoons of honey in a glass of milk and one egg white, mix in a blender and drink early in the morning at least for 30 days or as required.
9) New borns: It is a misconception that honey cannot be given to newly borns, it is well supported in literature that, honey is produced almost in the digested form by the honey bee; therefore it is easily digested and can be given to new borns also.
10) Cuts and wounds: Honey is a natural antiseptic, honey has successfully been employed to treat burns, cuts and wounds, and it heals by killing bacteria in and around the wounds. Honey not only prevents infections by occurring, but it actually accelerates healing of skin. Put honey on the wound (if required, it may be warmed before putting it on the wound), so wounds heal, swelling eases and tissues can grow back. Honey is also good for skin and is safe for sensitive skin, also because of its ability to attract moisture and thus can be easily used as a moisturizing mask for skin. Mix honey with olive oil and apply as a conditioner for hair, wash after sometime. Honey is also effective in treating burns, wounds by applying honey on it. You can keep yourself healthy by taking honey in other countless ways also, in recipes, desserts, meats, salad dressings.
11 )Keep on moving
The best way to stay comfy and minimise the risk of clotting disorders like Deep Vein Thrombosis (DVT) at bay is to keep moving. So try to change your sitting position regularly, and avoid crossing your legs.
The best way to stay comfy and minimise the risk of clotting disorders like Deep Vein Thrombosis (DVT) at bay is to keep moving. So try to change your sitting position regularly, and avoid crossing your legs.
12 )Walk in the clouds
Take the end of a movie as your cue to leave your seat and go for a stroll around the cabin. As well as getting your circulation going, it’s a chance to check out the view and share travel tips with other passengers!
13 )And stretch, two, three
The Travel Tips programme on our inflight entertainment system offers plenty of exercises and advice that’ll leave you arriving at your destination as fresh as the proverbial daisy. You can also check out a few ways to stay supple on our inflight exercise page.
14 )Just say no (to sleeping pills)
Tempting as it may be, especially if you’re a nervous flyer, we advise you don’t take a sleeping tablet on your flight. It will reduce the chance of you moving about during the flight, which isn’t good news for your circulation, and you’ll feel much groggier when you arrive.
The only exception is if your doctor is aware that you are flying and has expressly recommended that you take a sleeping tablet.
15)Take care of your ears
Cabin pressure changes can be painful if you’re flying with a heavy cold, sinusitis or ear problems, so we advise against traveling with these conditions if possible.
If you experience problems during the flight, suck a sweet or hold your nostrils and gently blow through your nose - this should equalize the pressure. If it doesn’t do the trick, have a chat with a member of cabin crew for some more advice.
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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