Health Tips In Marathi Biography
Source:- Google.com.pk
Here are the most important Health Tips in Marathi
Establish a healthy daily routine.
Take small steps every day to improve your health: follow safety
recommendations—at home, at work, at play and in the car—find ways to reduce
stress in your life, make time for doing things you enjoy, and maintain healthy
relationships with people who are important to you.
Don't smoke.
If you smoke or use tobacco products, quit—quitting has several
immediate, as well as long-term, benefits, and it’s the single most effective
way to improve your health. Limit your exposure to secondhand smoke
too—inhaling secondhand smoke also increases your risk for a number of serious
health problems.
Get enough sleep.
Sleep deprivation and disorders like sleep apnea can increase your risk
for chronic health problems—including low testosterone, diabetes, heart
disease, obesity, and depression—and can lead to accidents. Sleep requirements
vary with age and from person to person, but most men need between 7 and 9
hours a night.
Eat a well-balanced diet.
Maintain a healthy weight. Talk to your health care provider about your
body mass index (BMI) and how to determine the daily number of calories you
need (depending on your age, activity level, and other factors). Limit alcohol
and processed foods that are high in fat, sugar, and salt.
Stay physically active.
Regular physical activity—that raises your heart rate and strengthens
your muscles—is an important part of keeping healthy. Spread out your physical
activity during the week (e.g., 30 minutes per day) and beware of "weekend
warrior syndrome." Talk to your health care provider before beginning an
exercise program.
Pay attention to signs and symptoms.
Contact your health care provider if you notice a change in how you’re
feeling, or if you develop any new symptoms—especially if they persist. If you
experience severe pain, excessive thirst, urination problems, shortness of
breath, or unexplained weight loss or gain, call your doctor right away.
Know your family's medical history.
Genetic (hereditary) factors can affect your risk for several common
health conditions—including heart disease, diabetes, certain cancers,
arthritis, and others. Talk to your family and then share information with your
health care provider. Developing a better understanding of your risks can make
it easier to stay healthy.
Have regular check-ups.
Routine health care—regular exams, diagnostic tests, screening
procedures—varies according to age, overall health, and other factors. Follow
recommendations—early diagnosis and treatment often can prevent complications
and improve outcomes. Don't forget about your vision, hearing, and dental,
sexual, and mental health.
Keep track of important health numbers.
Your blood pressure, blood sugar, cholesterol levels, heart rate, BMI,
and other numbers can provide important information about your overall health
and your risk for certain medical conditions. Talk to your health care provider
about what your numbers mean and how to keep them within a healthy range.
Get recommended vaccinations.
Vaccines can help protect men of any age—teens, young adults, middle-aged
and older—against a number of diseases and conditions, including the flu,
meningitis, HPV, pneumonia, tetanus, and others. Talk to your health care
provider—recommendations vary according to your age and other factors.
Embracing good health
Giving your partner a hug doesn't just warm the heart, it can protect
it too. A study by the University of North Carolina in 2005 found that hugging
your other half for 20 seconds could lower blood pressure and reduce levels of
the stress hormone cortisol. High levels of cortisol have been linked to heart
disease and other conditions such as diabetes.
Pouring salt on the wound
We eat around 9.5g of salt a day, but the Government wants us to cut
this to no more than 6g, as high levels of salt can push up your blood
pressure, raising your risk of cardiovascular conditions. Many food labels only
list salt as sodium however, but you can do a simple sum to work out their real
salt content; just multiply by 2.5. So 0.8g of sodium becomes 2g of salt.
Sunny side up
Get outside in the sunshine for a natural boost. The sun's rays on the
skin help your body produce vitamin D, which has been shown to fight heart
disease, depression, osteoporosis and even some types of cancer. There's not a
lot of sun around at this time of year, so make the most of it when it does
appear!
A step in the right direction
Previously, experts thought taking 10,000 steps a day was enough to
control your weight, but a world-wide study has just established that women up
to the age of 40 and men up to 50 need 12,000 steps a day to help shift that
middle jiggle. Invest in a pedometer to make sure you're hitting your target.
Laughter is the best medicine
Become a glass-half-full person! Studies have found that those with a
positive attitude suffer less from conditions such as heart disease. Find
something to laugh at every day to give your feel-good hormones a boost.
Get regular exercise
A healthy life requires periodic physical activity. To prevent heart
disease, cancer, high blood pressure and obesity, the American Heart
Association recommends 30-60 minutes of exercise at least four times a week.
Health Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Marathi Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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