Hair Health Tips Biography
Source:- Google.com.pk
Below you will find a quick list of our favorite top ten tips that will help to ensure your hair will, be you man, woman or child, remain healthy and beautiful at any length from an inch or two to your shoulders and beyond. Follow these easy tips and you will have shiny, healthy hair in no time, and more importantly, be able to keep it that way!
1. Don’t brush your hair when it’s wet:
Wet hair is weaker than dry hair, so don’t ever brush or use a fine-toothed comb on your hair when it is wet. After washing and towel drying your hair, only use a wide-toothed comb to detangle it if you must.
2. Avoid commercial shampoo
If you want to be super safe, don’t use commercial shampoos; some avoid using shampoo and instead wash their hair with baking soda and vinegar–see my article “Tips and Tricks to Go Shampoo Free” for more info on this method. But be aware, local water chemistry and individual hair make up plays a part in this method, and experimentation is necessary to determine what quantities of each are the right mix for your hair.
If this sounds daunting, you can make or buy your own shampoo bar or use liquid castile soap. Bars of shampoo soap generally do not contain the toxins found in commercial shampoos (but check the label) and do just as good a job (or better) of cleaning hair. Liquid castile soap is conditioning and mimics the method of washing hair with liquid shampoo products because it can come in liquid form as well as bar.
3. Add protein for frizzy hair
If your hair is especially frizzy, substitute the hot oil treatment with a protein mask once a week. Mix the yolk of two eggs with a bit of warm water (not hot, you don’t want to cook the eggs). Using your fingers, massage this into your scalp and hair shaft. Wrap your head in plastic wrap or a shower cap, and then wrap your head in a towel. Leave this sit in your hair for an hour, then rinse in warm to cool water (again, you don’t want to cook the egg). You can also use a mix of bananas and avocados for this, or mayonnaise, which is just egg and oil.
4. Use leave-in hair oil
Just a few drops are all you need (using more will just make your hair oily needlessly) to impart shine and decrease frizz. There are hair oils on the market (argan oil is very popular now), but you can easily make your own with olive oil and, if you wish, some essential oil. Just place two or three drops of the oil in the palm of your hand, rub your hands together, then smooth over your hair, paying attention to the ends.
5. Eat for your hair
Your hair is a barometer of health–if your hair is dull and lifeless it could mean that your body is as well. In the past people ate food that was as close to the earth as possible and we should, too. Nutrition from the full color spectrum ensures that you are getting the vitamins and minerals necessary for healthy hair. A balanced diet, including healthy oils for essential fatty acids, is important for hair health and shine. Make sure you are eating on a regular basis foods such as salmon, walnuts, and yogurt, sweet potatoes, spinach, blueberries, and more daily to get levels of protein, zinc, vitamins, and minerals needed for happy locks.
6. Avoid hairstyles that will pull and put stress on your hair and scalp such as a tightly-pulled ponytail, tiny braids or hair extensions. This is especially important for long-haired men who tend to wear a ponytail every day. If you pull your locks too tightly, especially if you put tension on the same roots day after day, you can actually cause hair loss!
7. If your hair is shoulder length or longer, try to keep heat away from it whenever possible. Save dryers, hot rollers, curling irons and especially flat irons for special occassions only, and even then use appliances that are specifically made to keep damage at a minimum. If you find yourself in a position where you must use one of these appliances, be sure to use a product specifically designed to protect your hair from the damage you are inflicting upon it (Tresemme's is extremely popular, and has the added benefit of being extremely affordable). Don't let manufacturers convince you that you can use their heated appliances without doing any damage to your hair; remember, if heat wasn't very damaging, there would be no need for the hundreds of products available to protect your tresses from it!
1. Don’t brush your hair when it’s wet:
Wet hair is weaker than dry hair, so don’t ever brush or use a fine-toothed comb on your hair when it is wet. After washing and towel drying your hair, only use a wide-toothed comb to detangle it if you must.
2. Avoid commercial shampoo
If you want to be super safe, don’t use commercial shampoos; some avoid using shampoo and instead wash their hair with baking soda and vinegar–see my article “Tips and Tricks to Go Shampoo Free” for more info on this method. But be aware, local water chemistry and individual hair make up plays a part in this method, and experimentation is necessary to determine what quantities of each are the right mix for your hair.
If this sounds daunting, you can make or buy your own shampoo bar or use liquid castile soap. Bars of shampoo soap generally do not contain the toxins found in commercial shampoos (but check the label) and do just as good a job (or better) of cleaning hair. Liquid castile soap is conditioning and mimics the method of washing hair with liquid shampoo products because it can come in liquid form as well as bar.
3. Add protein for frizzy hair
If your hair is especially frizzy, substitute the hot oil treatment with a protein mask once a week. Mix the yolk of two eggs with a bit of warm water (not hot, you don’t want to cook the eggs). Using your fingers, massage this into your scalp and hair shaft. Wrap your head in plastic wrap or a shower cap, and then wrap your head in a towel. Leave this sit in your hair for an hour, then rinse in warm to cool water (again, you don’t want to cook the egg). You can also use a mix of bananas and avocados for this, or mayonnaise, which is just egg and oil.
4. Use leave-in hair oil
Just a few drops are all you need (using more will just make your hair oily needlessly) to impart shine and decrease frizz. There are hair oils on the market (argan oil is very popular now), but you can easily make your own with olive oil and, if you wish, some essential oil. Just place two or three drops of the oil in the palm of your hand, rub your hands together, then smooth over your hair, paying attention to the ends.
5. Eat for your hair
Your hair is a barometer of health–if your hair is dull and lifeless it could mean that your body is as well. In the past people ate food that was as close to the earth as possible and we should, too. Nutrition from the full color spectrum ensures that you are getting the vitamins and minerals necessary for healthy hair. A balanced diet, including healthy oils for essential fatty acids, is important for hair health and shine. Make sure you are eating on a regular basis foods such as salmon, walnuts, and yogurt, sweet potatoes, spinach, blueberries, and more daily to get levels of protein, zinc, vitamins, and minerals needed for happy locks.
6. Avoid hairstyles that will pull and put stress on your hair and scalp such as a tightly-pulled ponytail, tiny braids or hair extensions. This is especially important for long-haired men who tend to wear a ponytail every day. If you pull your locks too tightly, especially if you put tension on the same roots day after day, you can actually cause hair loss!
7. If your hair is shoulder length or longer, try to keep heat away from it whenever possible. Save dryers, hot rollers, curling irons and especially flat irons for special occassions only, and even then use appliances that are specifically made to keep damage at a minimum. If you find yourself in a position where you must use one of these appliances, be sure to use a product specifically designed to protect your hair from the damage you are inflicting upon it (Tresemme's is extremely popular, and has the added benefit of being extremely affordable). Don't let manufacturers convince you that you can use their heated appliances without doing any damage to your hair; remember, if heat wasn't very damaging, there would be no need for the hundreds of products available to protect your tresses from it!
8. Always try to avoid putting friction on your locks as much as possible. Friction both weakens your hair and raises the hair cuticle, which makes it very susceptible to damage. When you expose your hair to friction it essentially causes wear to your hair just like it does to the knees of your old jeans, the seat of your favorite leather chair or your heels when you break in a new killer pair of Italian leather pumps. An excellent means of avoiding friction is to use a good wide-toothed comb instead of a brush whenever possible. If you do find you have to use a brush on occassion, be sure to use a good quality natural boar bristle brush , as the sharp texture of nylon bristles can be extremely damaging to your hair. If you have come to the conclusion that your hair is very important to you and you are ready to make an investment in an excellent brush (Mason Pearson is considered to be the best of the best), and are willing to take good care of it, there is no reason it won't last your entire lifetime and your hair will be eternally grateful. Other methods for avoiding unnecessary friction include
Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Hair Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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