Top 10 Health Tips Biography
Source:- Google.com.pk
Here are the Top 10 Health Tips for you
1 )Get to know your foods: Learn about your food and how it makes you feel. Figure out the calorie count or find out what the glycemic index is. When you start discovering the truth about what you’ve been eating, it’s eye opening. But knowing your food gives you the edge. I now know what is chock full of sugar or carbohydrates and I know what’s balanced. I also have found that eating low-glycemic foods agrees with my body, and my body is responding in fat reduction. There are also foods that are full of amazing health benefits that also Slay your Hunger. These are your best friends.
2 )Learn how to eat on the go: Eating out is inevitable. Our schedules get busy. I often have to run straight from work to the babysitter then on to my daughter’s tumbling class before facing the dilemma of what to eat for dinner (that can be ready at a moment’s notice so I can get my girls home and to bed on time). I spent some time figuring out the best choices so that when I need to stop by the fast food chain restaurant to grab something quick, I know which ones offer healthy alternatives.
2 )Learn how to eat on the go: Eating out is inevitable. Our schedules get busy. I often have to run straight from work to the babysitter then on to my daughter’s tumbling class before facing the dilemma of what to eat for dinner (that can be ready at a moment’s notice so I can get my girls home and to bed on time). I spent some time figuring out the best choices so that when I need to stop by the fast food chain restaurant to grab something quick, I know which ones offer healthy alternatives.
3 )Rice is bad for health.
Many people completely avoid eating white rice as they think it does not have any nutritional value. Rice is good for people who want to gain weight. Also, you don’t have to omit it from your diet, it can be eaten twice a week. It is a good idea to have it for lunch so that the body can use energy from carbohydrates. Make the switch from white to brown rice as it is healthier – it has vitamin B, fibre, keeps you full for longer and can be eaten by diabetics as well.
4 )Eat, Drink and Be Healthy
Drink enough water. You need 1 ounce of water per day for every 2 pounds of body weight, so a person who weighs 150 pounds should drink 75 ounces of water every day. That's equivalent to 2.2 liters or a generous glass over 1/2 gallon a day. To make sure you drink enough, get a half-gallon jug or a 2-liter bottle, fill it up in the morning and drink from it throughout the day until it's gone. Then have another 10-ounce glass of water and you're done. You'll feel less hungry and your metabolism will rev up so you'll have more energy. And you won't be as tempted to grab a sugary drink at break time.
5 )Add a generous serving of fruits or veggies to every meal. The U.S. Department of Agriculture's "Choose My Plate" program recommends more than 2 cups each of fruits and vegetables daily. If you eat three meals and two snacks a day, that's five opportunities to add nutrient-rich foods such as broccoli spears or fresh berries to your diet. Of course, you don't have to stop there. The more fresh foods and the more varied your
6 )Warm up before doing targeted workouts such as weightlifting or high-intensity aerobics. Warm up with five to 10 minutes of moderate activity such as walking or stationary cycling. Even marching in place will do. When you finish your targeted workout, cool down with 15 minutes of moderate activity including stretching. These warm-up and cool-down phases will maximize your results while they help reduce soreness and prevent injury.
7 )Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
8 )Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
9 )Naping
More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the minority of monophasic sleepers, meaning that our days are divided into two distinct periods, one for sleep and one for wakefulness. It is not clear that this is the natural sleep pattern of humans. Young children and elderly persons nap, for example, and napping is a very important aspect of many cultures.
As a nation, the United States appears to be becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance. Nappers are in good company: Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush are known to have valued an afternoon nap.
10 )Being thankful about what life has to offer helps you develop feelings of hopefulness and promotes positive attitudes that help you let go of negative feelings and self-defeating decisions. When you feel comfortable in your own skin, you are more likely to exhibit these positive expressions. Protect your emotional health and you will find that you are more at peace and self-satisfied.
Many people completely avoid eating white rice as they think it does not have any nutritional value. Rice is good for people who want to gain weight. Also, you don’t have to omit it from your diet, it can be eaten twice a week. It is a good idea to have it for lunch so that the body can use energy from carbohydrates. Make the switch from white to brown rice as it is healthier – it has vitamin B, fibre, keeps you full for longer and can be eaten by diabetics as well.
4 )Eat, Drink and Be Healthy
Drink enough water. You need 1 ounce of water per day for every 2 pounds of body weight, so a person who weighs 150 pounds should drink 75 ounces of water every day. That's equivalent to 2.2 liters or a generous glass over 1/2 gallon a day. To make sure you drink enough, get a half-gallon jug or a 2-liter bottle, fill it up in the morning and drink from it throughout the day until it's gone. Then have another 10-ounce glass of water and you're done. You'll feel less hungry and your metabolism will rev up so you'll have more energy. And you won't be as tempted to grab a sugary drink at break time.
5 )Add a generous serving of fruits or veggies to every meal. The U.S. Department of Agriculture's "Choose My Plate" program recommends more than 2 cups each of fruits and vegetables daily. If you eat three meals and two snacks a day, that's five opportunities to add nutrient-rich foods such as broccoli spears or fresh berries to your diet. Of course, you don't have to stop there. The more fresh foods and the more varied your
6 )Warm up before doing targeted workouts such as weightlifting or high-intensity aerobics. Warm up with five to 10 minutes of moderate activity such as walking or stationary cycling. Even marching in place will do. When you finish your targeted workout, cool down with 15 minutes of moderate activity including stretching. These warm-up and cool-down phases will maximize your results while they help reduce soreness and prevent injury.
7 )Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
8 )Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
9 )Naping
More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the minority of monophasic sleepers, meaning that our days are divided into two distinct periods, one for sleep and one for wakefulness. It is not clear that this is the natural sleep pattern of humans. Young children and elderly persons nap, for example, and napping is a very important aspect of many cultures.
As a nation, the United States appears to be becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance. Nappers are in good company: Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush are known to have valued an afternoon nap.
10 )Being thankful about what life has to offer helps you develop feelings of hopefulness and promotes positive attitudes that help you let go of negative feelings and self-defeating decisions. When you feel comfortable in your own skin, you are more likely to exhibit these positive expressions. Protect your emotional health and you will find that you are more at peace and self-satisfied.
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Top 10 Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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