Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man : Health Tips Sms Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

Wednesday, July 23, 2014

Health Tips Sms Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

Health Tips Sms Biography

Papayas are an excellent source of Vitamin C and E It has two very powerful antioxidants. These nutrients prevent the oxidation of cholesterol. It adds lustre to the face and removes wrinkle.

---***---

Eat healthy. Invest time in learning which kinds of foods bring you “up” and which kinds bring you “down.” Committing to a diet can make you feel good about yourself, give you a sense of self-improvement, and boost your sense of accomplishment.

---***---

Health Tips Information for Stretch : Stretching in the morning is, increased blood flow to your muscles, Stretching To Body Everyday After Wake up, And Get Preparing Oxygen for New Day.

---***---

Health Tips for Mind : Lack of Sleep Can Damage, Your Physical Health and Brain, Therefore Take Sleep 8 Hours, In Between Per 24-Hour Period,

---***---

Health Tips Our Body System: Drink a Glass of warmed Water Get up in The Morning, With In Squeeze The Lime, It Help to Clear Our Body System

---***---

Keep in Your Mind for Body Healthy & Strong : Eat Three Healthy Meals at Regular Intervals, to Avoid the Urge to Eat High-calorie, and Hence Fattening Fast Foods at Irregular Hours.

---***---

‘Health Tips:
APPLE=
Protects your heart & prevents
constipation.
BANANA=Strengthens bones & cntrols
blood pressure.
CARROT=
Saves eyesight & combats cancer.
LEMON=
Controls blood pressure and smoothes
skin.
MANGO=
Boost memory & regulate thyroid.
GRAPE=
Saves eyesight and combats formation
of kidney stones.
Oranges= Supports and strengthens
immune systems of our body and
ends insomnia.
PEACH=
Helps and stops strokes and aids
digestion.’

---***---

Eat three healthy meals at regular intervals to avoid the urge to eat high-calorie and hence fattening fast foods at irregular hours.

---***---

Stress will always have negative effects on your skin. Find ways to avoid stress. For example, do yoga or exercise everyday.

---***---

If you are feeling low, have a low-fat,high-carb food such as a baked potato. It will elevate your serotonin levels and also your spirits

---***---

If you love chocolate, go for the dark variety as pure dark chocolate contains heart healthy antioxidants called catechins.

---***---

Vitamin E (Tocopherol)is found in many foodssuch as Cod liver oil, Sunflower and Olive oils, Apples, Bananas, Nuts, Beans, Lettuce,Spinach, Onions, Prawns and Salmon. It helps fight against a wide range of conditions associated with ageing, heart disease, stroke, arthritis,diabetes

---***---

The Flesh of Cucumbersis primarily composed of water but also contains ascorbic acid (Vitamin C) and caffeicacid, both of which help soothe skin irritations and reduce swelling.Their hard skin isrich in fibre andcontains a variety of beneficial minerals including silica, potassium and magnesium

---***---

PAPAYAS are an
excellent source of
Vitamin C and E and
Beta-Carotine, three
very powerful antioxidants. These nutrients prevent
the oxidation of cholesterol. It adds lustre to the face and removes wrinkle.

---***---

HEALTH Tips:
Answer The Phone By Left Ear
Don’t Take Medicine With Cold Water
Don’t Have Heavy Meals After 5 pm
Drink More Water In The Morning & Less At Night
Best Sleeping Time Is From 10 pm To 4 am
Don’t Lie Down Immediately After Taking Medicine
When Battery Of Mobile Is Down To Last Bar Don’t Answer The Phone
As The Radiation Is 1000 Times..

---***---

Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.

---***---

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.

---***---

To get back my youth I would do anything in the world, except take exercise, get up early, or be respectable.

---***---

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

---***---

Always use natural and organic products for your skin; products which are natural are very good for skin and doesn’t harm or have negative/side effect. Still have a limit.

---***---

Eat tomatoes regularly. They are high in carotenoids and lycopene which helps to lowers the risk of cancer.

---***---

Do not skip meals. Skipping meals can lead to out-of-control hunger; often resulting in overeating. When you are very hungry; its also tempting to forget aboutgood nutrition. Snacks between meals can help curb hunger; but dont eat so much that your snack becomes an entire meal.

---***---

Drinking cow milk is better than Buffalo. Its good to have one glass of cow milk at night one hour after dinner and one hour before sleep.

---***---

Drink at least 5 liters of Water in a day in equal intervals during summer. As much of it is absorbed due to Heat of sun. It helps in digesting the food and maintaining the body normal.

---***---

A Tip to reduce weight: Turn your head to the left and then turn it to the right. Repeat exercise until the people take back what they offer you to eat!

---***---

Gargling with warm water and pinch of salt after brushing every morning helps reduce tooth ache. Remember wash teeth morning as well as before sleep.