Daily Health Tips Biography
Source:- Google.com.pk
Ever feel overwhelmed by the sheer number of different health regimens that are out there? Everywhere you turn, in every magazine and TV commercial, you’re hearing different advice about what to put on your face, hair, how long to leave it on. What to do before going in the sun, what to eat and when, and it all just becomes too much! Wouldn’t it be easier if there were a simple daily guide you could follow to achieve great health results? Well you can definitely simplify your daily regimen down to about 15 important Daily Tips , and here they are:
Hydrate
Drinking water is the number one thing that’s going to energize your body, eliminates toxins and give you a rejuvenated glow. It’s also a great way to lose weight because often when you think you are hungry, it’s actually just thirst.
Hydrate
Drinking water is the number one thing that’s going to energize your body, eliminates toxins and give you a rejuvenated glow. It’s also a great way to lose weight because often when you think you are hungry, it’s actually just thirst.
Meditate
Or at least sit in five minutes of silence daily (minimum!) Give yourself time to give your mind a break and just sit in the silent space between thoughts before moving forward. People who meditate are happier and able to take on their day more productively.
Eat fruit and vegetables
Get in the habit of including fruits and vegetables in your diet for a rich daily dose of vitamins via your food. You’ll soon see and feel the benefits of a diet rich in fresh fruits and veggies packed with nutrients and anti-oxidants.
Go organic
When it comes to your fruits, veggies, meat and dairy, organic is generally the best choice you can make. Yes it’s a bit more expensive, but the health benefits are life-changing. Consider going organic with your beauty products too; Argan Oil is all natural and a great way to keep your skin glowing and feeling fresh.
Stretch
Stretching or doing yoga is a great way to keep your body flexible. Staying flexible will help your bones and joints remain healthy for years to come.
Move
Once you’ve stretched your body out, get it moving for at least 30-minutes per day. People who exercise are happier, weigh less and have longer life spans.
Arm yourself with a nutritional arsenal:
Fiber — I’ve discovered the POWER of fiber and the important role it plays. In the past, I struggled finishing the 5-day Jump Start Phase of RESET. That was before Fibergy Plus. That product is amazing! It keeps you full longer and has the added benefit of regularity. This last time with RESET was a breeze. I can’t brag enough about Fibergy Plus! Supplements — Feed your cells the nutrition they need, and give yourself that extra edge. My favorites, along with my HealthPak were the Vitamin D and BiOmega.
Incorporate a realistic fitness routine:
I signed up for fitness classes at USANA four days a week. The exciting part for me is that now I actually enjoy working out. I love feeling like a part of a group that misses me if I don’t make it to class. I’m one of the few girls at Cross Fit, and we give each other support to get through the workout. It makes me feel good knowing I’m helping the person out, BUT more often than not they are helping me more. I see my strength increasing, my endurance extending.
Pick a realistic lifestyle:
Don’t choose a diet that will fade as your enthusiasm does or one full of foods that don’t sound good to you. Pick something that you can do for the rest of your life. An attempt at making a permanent change will be more successful with long-term solutions you can see yourself sticking with.
Eat moderate portions.
If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
Eat regular meals.
Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
Sleep well
Most people require 6 to 8 hours of sleep per night to function at their best. Don’t cheat your body out of the chance to perform at its optimum level. Sleep allows your body to restore and heal itself.
Floss
Taking care of your teeth is an extremely important health habit. Most people know to brush once or twice daily, but did you know that flossing is even more imperative in preventing cavities? Floss twice per day to keep teeth at the optimum health.
Relax
Take an hour or more per day to put aside work and stressors, and just relax. This is a major health benefit and will actually help restore your body and keep sickness at bay.
Connect
Connection with other people is very healing, and something that many people put aside in order to check things off their to do list. Meet up with a good friend for coffee, make dinner with your family, or just make time to connect with those you love.
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Daily Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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