Quick Health Tiips Biography
Source:- Google.com.pk
Here are simple quick health tips
1. Commit to Clearing Clutter from One Corner
Clutter has a tendency of creeping up and overwhelming us. So, take baby steps towards combating clutter. Commit to decluttering just one small area every day. It can be the foyer table, your office desk drawer, the medicine cabinet in the bathroom. Take your pick. But one small step every day can lead to a cleaner, more organized home at the end of the month.
2. Menu Plan to Avoid Eating Junk
Eating healthy requires some amount of organization and planning. Menu plan for the week (or at least for the day) so that you know exactly what you’ll be eating and when. Plus, menu planning will enable you to make sensible and healthier choices when grocery shopping.
3. Organize Health Records to Keep Track of Immunizations and More
Ever missed an immunization or visit to the dentist only to end up with an unwell child? Don’t let that happen. Organize your health records using your About One account and you’ll never be behind with anything related to your health or your family’s well-being.
4. Reduce Stress by Using a Calendar or Planner
A planner or calendar is a simple but effective way of keeping you on track with deadlines, school projects, office appointments and more. You know how your stress levels sky rocket when you find you’ve missed the pay by date for a bill and incurred a hefty late fee charge? Yeah, when you’re organized, you don’t experience that stress.
5. Keep Family Members Happier and Healthier
An organized home where it is easy to find everything not only looks great, but also makes you and your family feel nicer. The effects of clutter and chaos have a way of impacting everyone, including children. After all, when you’re cranky, don’t the kids sense it?
6. Stay active. A healthy diet is built on a base of regular physical activity, which keeps calories in balance and weight in check. Read five quick tips for staying active and getting to your healthy weight, and 20 ideas for fitting exercise into your life.
7. Go with plants. Eating a plant-based diet is healthiest. Make half your plate vegetables and fruits (potatoes and French fries don’t count as vegetables). Cook with healthy plant oils, like olive and canola oil. Get most or all of your protein from beans, nuts and seeds, or tofu. Check out these delicious healthy recipes that bring the Healthy Eating Pyramid and Healthy Eating Plate into your kitchen.
8. Pick healthy protein sources like fish and beans, not burgers and hot dogs. Eating fish, chicken, beans, or nuts in place of red meat and processed meat can lower the risk of heart disease and diabetes. So limit red meat—beef, pork, or lamb—to twice a week or less. Avoid processed meat—bacon, cold cuts, hot dogs, and the like—since it strongly raises the risk of heart disease, diabetes, and colon cancer. Read more about choosing healthy proteins.
9. Make your grains whole grains. Grains are not essential for good health. What’s essential is to make any grains you eat whole grains, since these have a gentler effect on blood sugar and insulin. Over time, eating whole grains (brown rice, whole wheat bread, whole grain pasta) in place of refined grains (white rice, white bread, white pasta) makes it easier to control weight and lowers the risk of heart disease and diabetes. Read more about whole grains.
10. Drink water, coffee, or tea—not sugary beverages—and drink alcohol in moderation, if at all. What you drink is as important to your health as what you eat. Water is the best choice, and coffee and tea, with little or no sugar, also have health benefits. (Questions about caffeine and kids? Read more.) Sugary drinks are the worst choice, because they add empty calories, leading to weight gain, in addition to raising the risk of diabetes and heart disease. Limit milk and dairy to one to two servings per day, since high dairy intake can increase the risk of some diseases, and go easy on juice, since it is high in sugar. Moderate alcohol consumption can have real health benefits for many people, but it’s not for everyone; those who don’t drink shouldn’t feel that they need to start. Read more about healthy drinks.
11. Do 25 jumping jacks. Move your body, no matter how briefly, to stop the stress response in its tracks and change the channel on your mood, says Lisa Oz, author of "US: Transforming Ourselves and the Relationships That Matter Most."
12. Press "play" for puppies. Pets are a proven stress-buster, but you knew that. Head to Wimp.com/littlepuppy stat to melt even the gnarliest of bad moods.
13. Make an instant hot cocoa. Research, including a study published in Appetite, shows that even a bit of chocolate can boost your mood almost immediately.
14. Get comfy. "At hotels, I keep lighting soft and bring lounging clothes and my Dream Sack, a thin, silk sleeping bag. On planes, I close the shades and wear an eye mask and noise-cancelling headphones or earplugs." -- Tracy Cristoph, flight attendant
15. Banish nerves. "When my mind starts racing in bed, I think about the next day's challenges. Then, I take long breaths, thinking, Breathe in, breathe out. It takes practice, but if you do it regularly, your body learns how to relax." -- Rebecca Soni, Olympic swimmer
16. Silence your phone! "I alerted friends and family to when I would be sleeping so I could minimize noisy calls and texts. Turning the phone off works, too!" -- Dr. Marni Hillinger, a medical resident in New York.
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Quick Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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