Health Tips For Kids Biography
Source:- Google.com.pk
We have had all the regrets of doing things wrong all over life, missing out on chances and lamenting about it, even getting depressed.
A healthy individual is one who is happy, fit and is an imagination, not necessarily. This is the same description of a successful man. It begins with a sound childhood.. so here are some tips which will help your kids have a healthy lifestyle
A healthy individual is one who is happy, fit and is an imagination, not necessarily. This is the same description of a successful man. It begins with a sound childhood.. so here are some tips which will help your kids have a healthy lifestyle
Top 10 Tips For Healthy Kids
A decline in physical activity, coupled with eating too much, too often is the simple explanation for the rise in childhood obesity. Prevention is easier than cure, so here are some feeding rules which will help you raise healthy children, for life.
Parents teach children how to eat for life.
If you want your children to eat nutritious food, you need to set a good example. That means no hidden treats, soft drink in the fridge or different food rules for parents - the whole family needs to eat well, including dad!
If you want your children to eat nutritious food, you need to set a good example. That means no hidden treats, soft drink in the fridge or different food rules for parents - the whole family needs to eat well, including dad!
Activity is just as important as food intake.
If children move for at least an hour each day, not only do they have less time to eat, they are also far less likely to have weight issues.
If children move for at least an hour each day, not only do they have less time to eat, they are also far less likely to have weight issues.
There is a time to eat and a time not to.
Remember, the body needs at least 2-3 hours in between meals to allow for digestion and to allow the sensations of hunger and fullness to work. At home, try and keep relatively structured meal times so children learn that there are times to eat during the day and times not to. Once small children stop grazing, not only are they far less likely to reject their vegetables at dinner, but their intake of processed, non-nutritious snack foods will also be reduced.
Remember, the body needs at least 2-3 hours in between meals to allow for digestion and to allow the sensations of hunger and fullness to work. At home, try and keep relatively structured meal times so children learn that there are times to eat during the day and times not to. Once small children stop grazing, not only are they far less likely to reject their vegetables at dinner, but their intake of processed, non-nutritious snack foods will also be reduced.
Food should be eaten at the table, as a family.
Studies have shown that children who sit at the table and eat family meals regularly are significantly less likely to have weight issues - with the TV off, of course!
Studies have shown that children who sit at the table and eat family meals regularly are significantly less likely to have weight issues - with the TV off, of course!
Carbohydrates should be the best quality possible.
Children should be eating low GI carbohydrates where possible such as grain bread and wholegrain breakfast cereals such as oats. Remember, it is not that children do not "like" grain bread; it is just that they may prefer something else. Long term studies have shown that weight control is supported by low GI eating patterns.
Children should be eating low GI carbohydrates where possible such as grain bread and wholegrain breakfast cereals such as oats. Remember, it is not that children do not "like" grain bread; it is just that they may prefer something else. Long term studies have shown that weight control is supported by low GI eating patterns.
Children are never going to like vegetables.
Compared to sweet, starchy foods, vegetables have a relatively bland taste which means it is unlikely they will ever be a child's first food of choice. All that matters is that you offer different varieties and if there are one or two varieties they are happy to eat, raw or cooked each and every day, continue on. If they don't eat them, it is ok - just keep offering and don't replace them with other foods such as bread and fruit.
Compared to sweet, starchy foods, vegetables have a relatively bland taste which means it is unlikely they will ever be a child's first food of choice. All that matters is that you offer different varieties and if there are one or two varieties they are happy to eat, raw or cooked each and every day, continue on. If they don't eat them, it is ok - just keep offering and don't replace them with other foods such as bread and fruit.
Water is the only drink for children.
Soft drinks, juice and cordial are all high in sugar with little other nutrition and are not appropriate for children
Soft drinks, juice and cordial are all high in sugar with little other nutrition and are not appropriate for children
Treats need to be included regularly.
Complete deprivation leads to food obsession, stealing and over consumption. Include a weekly treat and canteen trip and the kids will be happy to eat healthy, balanced meals the rest of the time. Examples of portion controlled treats include a fun sized chocolate, small packet of potato chips or a fast food meal.
Complete deprivation leads to food obsession, stealing and over consumption. Include a weekly treat and canteen trip and the kids will be happy to eat healthy, balanced meals the rest of the time. Examples of portion controlled treats include a fun sized chocolate, small packet of potato chips or a fast food meal.
Get them young – characters and habits are for life but are inculcated in the beginning formative years of a kids life.
Throw them into sports – No matter how crude I sound, throwing them into any form of sport as early as possible is believed to combat adult depression, obesity, diabetes, hypertension and a whole list of debilitating diseases
Throw them into sports – No matter how crude I sound, throwing them into any form of sport as early as possible is believed to combat adult depression, obesity, diabetes, hypertension and a whole list of debilitating diseases
Eating – As we provide infants with breast milk on demand, they should be fed only when they are hungry because this way they can learn to customize their own eating habits
Important food – there are food available as important food, but few foods are important/vital to their growth and development than others like green leafy vegetables, egg, milk instead of candy and so on.
A playful environment – it’s ok if your kid breaks a few plates and champagne glasses, it’s ok if they bring another kid around to do so, grant him/her the limited freedom which will help them grow mentally
The TV needs to be switched off
Numerous studies have shown that increased screen time (television, computer, video games) is associated with obesity so aim for no more than two hours of screen time each day. Ways to limit TV watching at home include:
• Have clear rules in relation to TV such as no TV in the morning
• Two to three TV-free days each week
• Encourage your children to play more
Numerous studies have shown that increased screen time (television, computer, video games) is associated with obesity so aim for no more than two hours of screen time each day. Ways to limit TV watching at home include:
• Have clear rules in relation to TV such as no TV in the morning
• Two to three TV-free days each week
• Encourage your children to play more
Monitor their growth regularly.
Weight and measure your child every 3 months, this way increases in weight can be monitored and managed early.
Weight and measure your child every 3 months, this way increases in weight can be monitored and managed early.
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Tips For Kids Health Tips In Urdu For Women Of The Day Images For Men
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