Women Health Tips Biography
Source:- Google.com.pk
Ladies...this post is for you!! Since National Women's Health week was just a few days ago, I thought i'd share with you these great tips from Dr. Jamie McManus (Chair of Medical Affairs, Health Science, & Education at Shaklee Corporation), for keeping your bones strong and healthy!
When you think about getting healthy, what comes to mind first? If you are like most Americans, you first think about losing weight or maybe trying to eat less fat to lower cholesterol levels. While these are both important, in my opinion there is probably nothing more critical to your health than having strong bones! Your skeleton holds you up and together. The 236 bones that make up your skeleton anchor your muscles in place and protect your vital organs—including your brain. And did you know your skeleton completely replaces itself every 12 months or so? That’s right—the cells of your bones are constantly being broken down and rebuilt again. Your highest bone density is reached in your 20s—after that, it is a lifelong process to maintain that bone density. Factors such as aging, menopause, smoking, and anorexia can increase bone loss, but everyone— yes, men and women—is at risk to develop osteoporosis, a condition in which bones become porous and less dense, and are more likely to break. According to the National Osteoporosis Foundation, this condition affects 44 million Americans, and by 2020, half of all American over age 50 are expected to have osteoporosis. In honor of Osteoporosis Awareness Month, here are the THREE most important things you can do to keep your bones strong and healthy:
Consume adequate amounts of Calcium. Men and women between the ages of 18 to 50 need about 1,000 mg of calcium per day. Women over age 50 and men over age 70 should increase that total to at least 1,200 mg per day. This equates to 4 servings of dairy products such as milk or yogurt. If you don’t consume dairy products, consider fortified soy products or soy milk, and dark, leafy green vegetables (broccoli is my personal favorite). To ensure your calcium intake is adequate, consider a calcium supplement. Supplemental calcium is best absorbed when consumed in amounts of 500 mg or so and taken with a meal.
Get plenty of Vitamin D. Vitamin D is absolutely essential for your body to absorb and utilize calcium. Recent studies suggest up to 80% of adults may have insufficient vitamin D levels in the blood. This may be due to a number of factors. Although scientists don’t know exactly what the optimal daily intake of vitamin D is yet, a good starting place is between 1,000 and 2,000 IU per day, and I urge all adults to ask your doctor to run a vitamin D blood test.
Exercise, exercise, exercise. It not only helps build strong bones, but it slows down bone loss. Strength-training exercises that work your upper body—your arms and upper spine—are great, especially when combined with weight-bearing activities such as walking, jogging, and stair-climbing that work your lower body—including your lower back, hips, and legs.
Osteoporosis is not an inevitable part of getting older. Although some risk factors—such as age, race, and family history—can’t be changed, it’s never too late to start improving your eating habits, increasing your exercise levels, and taking supplements to help maintain your bone strength and integrity.
Diet Tips for Women over 30
Diet is important to keep women over 30 healthy. However, it is important to undergo a smart diet program. It is not advisable to forego unhealthy diets. This could be detrimental to your health.
What is the smart way to diet? Here are the tips that you could consider;
You must make sure that you are constantly hydrated. Adequate water sustenance is a key factor in any weight loss program. It is also healthy in our body to be properly hydrated. Drink the daily recommended amount of good old H2O every day.
A good diet is synonymous to proper calorie intake. Keep away from fatty meat. Instead go with lean meat. You may replace red meat with chicken.
It would be better to settle for raw fruits. These are natural source of vitamins and nutrients needed by our body to be healthy. Also, go with the proper amount vegetables.
These foods are healthy and light as well. Had you notice that when you eat vegetables, you do not feel heavy? Eating fatty foods can make you feel sluggish and heavy after meal.
Eat your breakfast. It is the most important meal of the day. Your breakfast will sustain your body for the day’s tasks. You may eat light during dinner. A salad is a good alternative. It is healthy and you will not feel hungry even when you wake up in the middle of the night.
Before proceeding with your diet, you should have proper motivation. This will gear you towards positive results. Your motivation will also give you the discipline and drive you need in order to go through your diet.
A healthy diet can make us look good. More than that, it is imperative that women starts thinking of what is best for her health. After all, it would be better to work for good health than deal with costly and painful illness.
Top 11 Health Tips For Women
1) Always eat some fruit for breakfast because it gives the required energy to detoxify and helps to eliminate wastes efficiently.
2) Drink more than enough water, at least 10 glasses, the more you take it , the better it is. Cut down tea, coffee to two cups in the day and substitute them by herbal drinks like jasmine, chamoile tea, which are great for skin hydration and metabolism.
3) With age, cut down on cereals , curries, fried food and eat more of fresh fruits , fish and vegetables to keep the weight off.
4) Walk and do stretches to keep your body supple, slim, youthful and full of energy, ready to take all stresses and active for every chore .
5) Cut down on smoking and alcohol as it ages the skin fast and can cause cancers and damage lungs.
6) Increase soy, or fish or sprouts in the diet. Focus on green vegetable, eggs and fruit juices.
7) Add anti-aging herbs like tulsi, amla, ashwagandha in the meals , they have healing powers. Even mint and coriander are good for you.
8) Go for natural sweeteners like honey and raisins and avoid bakery items and creamy foods.
9) Indulge in your sinful foods once a week which could be an ice cream, a mughal receip.
10) Positive thinking and a positive outlook can make any women look young and attractive!
11) Take one tablet of a combination of minerals, calcium and multi vitamins every day after breakfast for shiny strong hair, nails and skin.
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
Women Health Tips Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man in Telugu Photos
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