Bangla Health Tips Biography
Source:- Google.com.pk
It goes without saying that one of the best things you can do for yourself is to eat a healthy diet, exercise, stay happy for good health. While you cannot control your heredity and many of the environmental factors that affect your health, you do have a choice about what foods you put into your body each day.
Following these Bangla Health Tips will help you stay fit and healthy. It’s as easy as riding a bike, once you’ve got the balance right!
Following these Bangla Health Tips will help you stay fit and healthy. It’s as easy as riding a bike, once you’ve got the balance right!
PHYSICAL HEALTH
Physical health means that your body functions efficiently. This means that your heart and lungs pumps efficiently, you organs work without strain, your immune system is working well and you have supple muscles and strong bones. There any factors that influence the health of our bodies some are within our control: while others ( such as genetic inheritance) we have to make the best of. Even though you might be born with a sound and healthy body, neglecting and abusing your body over the years can sped up the decline of your vital organs, causing harm to your health.
Food is Fun… Enjoy your food
Sharing a meal with family and friends at home or at school is a great way to enjoy food. It is fun to see other people’s choice of food - what do your friends eat? Do you try different foods every day? Check out your lunch box or dinner plate. How many different kinds of fruit and vegetables can you spot?
Quench your thirst. Drink plenty of liquids
Did you know that more than half of your weight is just water? So as well as giving your body all the food it needs each day to keep healthy, you need at least 5 glasses of liquids a day. It is particularly important if the weather is very hot or if you have done lots of exercise, to have plenty to drink. Usually – but not always – your body will tell you this, by making you feel thirsty. Plain water is great of course; you can try tap water or mineral water, plain or flavoured, sparkling or non-sparkling. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay from time to time.
Care for those teeth! Brush your teeth at least twice a day
Brush your teeth at least twice a day. Eating foods high in sugar or starches too often during the day can play a part in tooth decay. So don’t nibble foods and sip drinks all day long! Sugar-free chewing gum can help you keep your teeth healthy. However, the best way to keep a nice smile is to brush your teeth twice a day with fluoride toothpaste. Also, after brushing your teeth at bedtime, don’t eat any food, or drink anything but water!
Get moving! Be active every day
Just like a bike may become rusty if it is not used for some time, our muscles and bones need to be kept moving too. Activity is needed to keep your heart healthy and your bones strong. It can also be good fun. Try to include some form of activity every day: it may be just walking to school and running up the stairs. However, games like skipping and football at break times are good for giving the body a workout. Swimming is a particularly good sport for keeping you healthy.
Walk while you talk
When you're on the phone, get on the move. You'll burn about 54 calories during a 20-minute call.
Stand up more
Sitting for six hours a day increases your risk of being overweight by 68 percent, says recent research. Another reason to get up: "The change in posture helps keep your joints healthy and your muscles strong,"
Find some fun
"Exercise doesn't always have to be long, boring sessions in the gym," says James Sears, M.D., who takes salsa dancing lessons at the junior college near his home. Diverse studies of everyone from teens to seniors confirm that if exercise is fun, people stick with it and reap more benefits.
Build muscle
Lean muscle revs up your metabolism, says Lisa Masterson, M.D., burning calories even when you're not exercising. A Netherlands study found that subjects who lifted weights for 18 weeks boosted their metabolism by 9 percent. You don't need dumbbells; a pair of soup cans, one-liter water bottles or plastic laundry detergent bottles will do.
Drink milk with salty food
Salt zaps calcium from your bones, and research suggests that every extra 1,000 mg of salt women eat each day leads to an additional 1 percent of bone loss each year. Combat this by getting four servings of low- or no-fat dairy each day.
Butter your toast
If you're eating starchy carbs like bread, a bit of protein or fat can help keep your blood sugar stable, which is good for your heart and helps reduce diabetes risks. So, smear your toast with ½ teaspoon of butter.
Speak from the heart
According to research published in the journal Psychological Science, people who reported feeling happiest spent twice as much time talking about topics that really mattered to them and half as much on superficial subjects.
Food is Fun… Enjoy your food
Sharing a meal with family and friends at home or at school is a great way to enjoy food. It is fun to see other people’s choice of food - what do your friends eat? Do you try different foods every day? Check out your lunch box or dinner plate. How many different kinds of fruit and vegetables can you spot?
Quench your thirst. Drink plenty of liquids
Did you know that more than half of your weight is just water? So as well as giving your body all the food it needs each day to keep healthy, you need at least 5 glasses of liquids a day. It is particularly important if the weather is very hot or if you have done lots of exercise, to have plenty to drink. Usually – but not always – your body will tell you this, by making you feel thirsty. Plain water is great of course; you can try tap water or mineral water, plain or flavoured, sparkling or non-sparkling. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay from time to time.
Care for those teeth! Brush your teeth at least twice a day
Brush your teeth at least twice a day. Eating foods high in sugar or starches too often during the day can play a part in tooth decay. So don’t nibble foods and sip drinks all day long! Sugar-free chewing gum can help you keep your teeth healthy. However, the best way to keep a nice smile is to brush your teeth twice a day with fluoride toothpaste. Also, after brushing your teeth at bedtime, don’t eat any food, or drink anything but water!
Get moving! Be active every day
Just like a bike may become rusty if it is not used for some time, our muscles and bones need to be kept moving too. Activity is needed to keep your heart healthy and your bones strong. It can also be good fun. Try to include some form of activity every day: it may be just walking to school and running up the stairs. However, games like skipping and football at break times are good for giving the body a workout. Swimming is a particularly good sport for keeping you healthy.
Walk while you talk
When you're on the phone, get on the move. You'll burn about 54 calories during a 20-minute call.
Stand up more
Sitting for six hours a day increases your risk of being overweight by 68 percent, says recent research. Another reason to get up: "The change in posture helps keep your joints healthy and your muscles strong,"
Find some fun
"Exercise doesn't always have to be long, boring sessions in the gym," says James Sears, M.D., who takes salsa dancing lessons at the junior college near his home. Diverse studies of everyone from teens to seniors confirm that if exercise is fun, people stick with it and reap more benefits.
Build muscle
Lean muscle revs up your metabolism, says Lisa Masterson, M.D., burning calories even when you're not exercising. A Netherlands study found that subjects who lifted weights for 18 weeks boosted their metabolism by 9 percent. You don't need dumbbells; a pair of soup cans, one-liter water bottles or plastic laundry detergent bottles will do.
Drink milk with salty food
Salt zaps calcium from your bones, and research suggests that every extra 1,000 mg of salt women eat each day leads to an additional 1 percent of bone loss each year. Combat this by getting four servings of low- or no-fat dairy each day.
Butter your toast
If you're eating starchy carbs like bread, a bit of protein or fat can help keep your blood sugar stable, which is good for your heart and helps reduce diabetes risks. So, smear your toast with ½ teaspoon of butter.
Speak from the heart
According to research published in the journal Psychological Science, people who reported feeling happiest spent twice as much time talking about topics that really mattered to them and half as much on superficial subjects.
Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Bangla Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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