My Health Tips Biography
Source:- Google.com.pk
Everyone is talking about living a healthy life. However, very few actually practice the art of living healthy. Many of us believe, a healthy life implies looking good and feeling good. But, what does a healthy life really imply? Obviously, a healthy person is described as one, who does not smoke, does not drink in excess, has a healthy weight and eats healthy foods and exercises regularly. So, how many of us actually do all these things? In this day and age, it is not easy to commit to a healthy lifestyle.
Here are My few Health Tips from which you can get benefit
A healthy lifestyle may not be easy to commit to. Everyone has so much to do what with work and family and other obligations. However, the trick to staying committed to a healthy lifestyle is not to stress the small things and consider making small changes and not big ones. Doing one thing that leads to a healthy lifestyle every day is the first phase of commitment. Avoiding extra servings of food, drinking an extra glass of water are just some things that can help make the road to a healthy life begin. However, there are so many more things that can be considered to ensure a healthy life.
A healthy lifestyle may not be easy to commit to. Everyone has so much to do what with work and family and other obligations. However, the trick to staying committed to a healthy lifestyle is not to stress the small things and consider making small changes and not big ones. Doing one thing that leads to a healthy lifestyle every day is the first phase of commitment. Avoiding extra servings of food, drinking an extra glass of water are just some things that can help make the road to a healthy life begin. However, there are so many more things that can be considered to ensure a healthy life.
Obesity is a grave problem these days. Too many fast foods and too little exercise along with too much TV watching and computer games result in obesity. Everyone has an excuse to not exercise. They are either too busy or too ill or too fat to exercise. Exercise reduces the risk of heart disease, diabetes, helps maintain bone mass, enhances self-esteem, and reduces stress. Starting with a positive frame of mind and making the effort to make the time for movement – any form of movement – can ensure health. The fact is, sweating and strengthening the body are excellent, if there is time to do so. However, any form of movement, such as walking, doing chores and even gardening is considered exercise and this can be make a significant difference towards ensuring a healthy lifestyle.
A healthy diet is essential for a healthy life. This does not mean eating only healthy foods. It means, keeping to a diet as much as possible. An occasional piece of cake or a chocolate will not make a difference to health. In fact, this is considered very healthy. Constant binging on sweets and fatty foods, however, is not so. A healthy diet not only helps improve a healthy lifestyle, but also helps maintain an ideal weight. Eating smaller portions, including more vegetables in a meal, switching to healthier salad dressings, and eating more fruits is the way to enter a healthy lifestyle through foods.
A healthy lifestyle is important, whether in childhood or adulthood. Very few parents encourage their children to eat healthy foods and live healthy lives. This is what leads to childhood obesity. A healthy lifestyle is important to everyone irrespective of age. It is never too late to consider living a healthy life. A healthy lifestyle ensures a long and healthy life.
Watch the alcohol:- Excessive alcohol consumption is another student life cliche, but binge-drinking can have devastating consequences. In 2011, a British university freshman downed an entire bottle of rum in 15 minutes as part of a bet. Shortly after, he drunkenly fell down a flight of stairs and hit his head. He died the next day.
It’s not just an increased risk of injury – binge-drinking might lead you to indulge in risky behavior, on top of leaving lasting implications for your heart, liver and nerve health.
If you are determined to drink, do it responsibly. As difficult as it is to avoid succumbing to peer pressure, focus instead on the possible consequences of reckless alcohol abuse – and how quickly it can ruin your life.
It’s not just an increased risk of injury – binge-drinking might lead you to indulge in risky behavior, on top of leaving lasting implications for your heart, liver and nerve health.
If you are determined to drink, do it responsibly. As difficult as it is to avoid succumbing to peer pressure, focus instead on the possible consequences of reckless alcohol abuse – and how quickly it can ruin your life.
Practice safe sex:-
A 2014 investigation into the sexual behavior and awareness of sexually-active Malaysian students in secondary school and university revealed some eye-opening findings: many young individuals lack knowledge in several aspects of sexual education, including sexual health, contraception and sexual-transmitted diseases (STDs).
While this problem is multi-factorial, do your part by learning all you can about protecting your sexual health. Always use a condom when having sex to minimize chances of infection and accidental pregnancies.
While this problem is multi-factorial, do your part by learning all you can about protecting your sexual health. Always use a condom when having sex to minimize chances of infection and accidental pregnancies.
Eat healthy:- Without your parents there to nag you, it would be all too easy to skip the vegetables in favor of junk food. You might relish this independence in the beginning, but the effects of an unhealthy diet will eventually be observed in depleting energy levels, weight gain and susceptibility to infection.
Part of being on your own is taking responsibility for your health, and that means choosing wisely when it comes to nutrition. Your parents encouraged you to eat balanced meals for a reason, so, do your best to ensure this continues.
Create a daily target for fruits and vegetables; having something to aim for can help motivate you until eating healthy becomes a habit.
Part of being on your own is taking responsibility for your health, and that means choosing wisely when it comes to nutrition. Your parents encouraged you to eat balanced meals for a reason, so, do your best to ensure this continues.
Create a daily target for fruits and vegetables; having something to aim for can help motivate you until eating healthy becomes a habit.
Get enough sleep:- All bight study sessions and movie marathons are cliches for a reason – every student goes through them. But these all-lighters – often supplemented with plenty of coffee and chips – will cost you hours of much-needed sleep.
Sleep deprivation can have considerable effects: not only will it affect your daytime alertness, it can also affect your academic performance by negatively impacting your cognitive function. Then there are the long-term consequences on your health: increased risk of obesity, heart disease and psychiatric problems.
Ensure you get enough shut-eye every night. In situation where staying up is unavoidable, catch some as soon as you can.
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
My Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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