Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man : Health Tip Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

Monday, July 21, 2014

Health Tip Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

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Essay on Health and Fitness – The Importance of Good Health
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Many people do not realize, and often underestimate, the importance of good health. Health, as they say, is wealth. Good health is necessary to carry out daily tasks. When discussing healthy, many people would consider the condition of their bodies and forget about the condition of their minds. However, health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too.

An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of trouble or unrest. Everyone knows how to care for their bodies. This is done almost every day by the majority of people. Exercise and eating the proper foods are the best ways of keeping the body healthy. But, how does one keep the mind healthy? A healthy mind requires a lot of work, as well as, a combination of the right foods and exercise.

Most often, the food consumed has a pivotal effect on the body, as well as, the mind. A healthy diet consists of the right food groups with right number of calories. It does not contain an excess of sugar, salt, fat and alcohol. Selecting the right foods that provide energy helps the body to be healthy. This also helps the mind. An energized person is a happy person. Happiness is a state of mind. Without proper energy, a person can become angry, tired and sad. These are not good for the mind.

Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace. Physical exercise also has many mental benefits. For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones known as endorphins which improve mood and relieve stress. Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress.

Another method of keeping the mind healthy is to exercise it as often as possible. Just as physical exercise is good for the body, so is mental exercise for the mind. There are numerous ways to ensure a healthy mind through activity. For example, doing cross word puzzles, calculating sums in the head, learning a new word every day etc. can be extremely beneficial for the mind. This form of mental exercise is not only for the elderly. It is for all individuals who wish to keep their minds healthy.

What is obesity? Obesity is a preventable condition in which a person has excessive amounts of fat in his/her body. The excessive amount of fat can be harmful to health, and a person is considered obese if the weight is such that it can decrease life expectancy. A person is considered obese if the BMI (Body Mass Index) exceeds a specified limit. Obesity increases the risk of many diseases. Some of these diseases are extremely harmful to healthy. For example, obesity can increase blood sugar. This is known as diabetes. Excessive sugar in the blood can significantly impact the body negatively in the long run. Obesity also increases high blood pressure and also the risk of heart disease. This problem not only causes physical problems, but also causes mental problems. Many women who are obese suffer with depression and are often the brunt of jokes among others. This can cause the person to withdraw from public and avoid social practices.

When we talk about obesity, we naturally assume it occurs due to overeating and lack of physical activity. However, obesity also occurs due to various other aspects too. For example, a person who has Cushing’s syndrome may be obese because this disorder causes the over-production of steroid hormones in the body. In addition, hypothyroidism – an underactive thyroid – can also cause obesity. However, the primary cause of obesity is the intake of food and lack of exercise. Very few individuals make the effort to be physically active. They spend time watching television or playing video games on the computer when this time can be put to good use in exercise. According to sources, many people who spend more than two hours a day watching television suffer with obesity. Excessive intake of sweets and fatty foods and lack of exercise compounds the problem. Apart from foods and lack of exercise, obesity also occurs due to genes and family history. If a person has a family of overweight people, it is almost guaranteed, this person will be overweight too. In addition, genes too affect the amount of fat stored in the body.

Very few individuals take the time to care for themselves with busy lifestyles and schedules. However, taking care of yourself is the best way of ensuring you live a long healthy life, not only physically, but also mentally.

Health Tip Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

1 comment:

Satin Pillow CaseMay 19, 2020 at 10:52 PM
I want to thanks for your time for this wonderful Article!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

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