Health Tips For Men In Hindi Biography
Source:- Google.com.pk
These days we are bombarded with unrealistic images of
models, actors/actresses and professional sports players. It has become
increasingly hard to fit healthy meals and adequate workouts into our busy
schedule. With these tips and words of advice, hopefully you will find insight
on how to manage your diet and exercise regimens.
Here are some Health Tips For Men In Hindi which will be helpfull
Eat mindfully
In our fast-paced world, there can be a
tendency to eat while distracted and shovel in more food than we need and, at
the same time, miss out on culinary pleasure. Many of us will benefit from
eating mindfully. Some things to think about here are avoiding eating when
distracted, eating more slowly, and taking time to taste food properly. One
particular thing to focus on is chewing your food thoroughly – not only does
this help us savour food, it also assists the digestive process.
Walk regularly
Aerobic exercise, including something as
uncomplicated and low-impact as walking, is associated with a variety of
benefits for the body and the brain, including a reduced risk of chronic
diseases, anti-anxiety and mood-enhancing effects. Aim for a total of about 30
minutes of brisk walking every day.
Get enough sleep
Sleep has the ability to optimise mental
and physical energy, and optimal levels of sleep (about eight hours a night)
are linked with reduced risk of chronic disease and improved longevity. One
simple strategy that can help ensure you get optimal amounts of sleep is to go
to bed earlier. Getting into bed by 10pm or 10.30pm is a potentially useful
investment in terms of your short- and long-term health and wellbeing. Shutting
down the computer or turning off the TV early in the evening is often all it
takes to create the time and space for earlier sleep.
Get plenty of sunlight in the summer
… Sunlight, and the
vitamin D this can make in the skin, is associated with a wide spectrum of
benefits for the body including a reduced risk of several forms of cancer,
heart disease, multiple sclerosis and osteoporosis, as well as improved immune
function. As a rule of thumb, vitamin D is made when our shadow is shorter than
our body length, ie when the sun is high in the sky. While burning is to be
avoided, get as much sunlight exposure as possible for optimal health.
and in the winter Low levels of sunlight in the winter
can cause our mood to darken. Even when it’s cold outside, it pays to get some
external light exposure in the winter, say during lunchtime. Another option is
to invest in a sunlight-simulating device and use this daily from October
through to March.
Keep hydrated
Water
makes up two-thirds of the body and performs a plethora of functions, including
acting as a solvent, carrier of nutrients, temperature regulator and body
detoxifier. Maintaining hydration can have a profound influence on our vitality
and energy levels, including mental alertness. Aim to drink enough water to
keep your urine a pale yellow colour throughout the course of the day.
Track your progress with a fitness and/or diet journal. Use
it to note what you eat and when, how you're feeling and if you felt guilty or
good about what you ate. This will help track of your habits so you can see why
you eat the things you do and when.
No more late night eating.
Gone are the times of late night
snacks or dessert. Set a time limit, no later than 6:30 and make sure to not
eat anything later than that. If you really need something make sure it is a
snack that is healthy. Low in sugar and low in fat.
Begin eating breakfast,
even if it is something small. This
will prevent you from binging later when you become over-hungry. A good
breakfast to stave off eating more later on has a protein source and a grain
source, and maybe fruit.
Know when you need a snack and what kind. You can have
snacks, or small meals in between your meals, but be sure it is healthy: nuts,
low-fat yogurt, protein rich peanut butter, raw vegetables, whole grains and fresh
fruit instead of dried.
Things to cut out completely:
processed food (frozen
dinners), soda: even diet, dried fruits - they're sugary and have nowhere near
the nutritional value of fresh fruit, bleached grains: replace with wheat
bread, wheat flour and wheat pasta, dried up herbs that have been sitting on
your shelf for years - fresh herbs have vitamin/nutritional value to them and
are more flavorful! It's okay if you have one of these about one a week, but
try to cut them out.
A salad is a dieters best friend - but make sure your salad
is the main focus. Using 1 teaspoon of dressing is enough when you toss well.
Croutons are tempting, but they could be really loaded with fat. Read the
label.
Pull that bicycle out of the dust.
Exercise is a part of a
healthy life. No, you don't have to run on the tread mill for 2 hours or lift
50 lb. weights. Exercise can be very easy and fun. Take the dog for a walk, or
take the kids to a trail, go to the pool. If summer, go to the beach and walk
around collecting seashells. It really doesn't matter as long as your getting
your blood flowing! Maybe plant a garden? Even sweeping a room could work!
Get a buddy.
If you have a friend(which I'm hoping we all
do), ask them to join in with you or motivate you. He/She can be your jogging
buddy, gym buddy,or cooking friend. If you happen to have no friends that are
interested, try making a club. A lot of people want to get healthy/fit but are
just too scared to do it themselves. With this club you can discuss exercises
for each other and new recipes. You can even have a day when you all make a
recipe and eat! (Just make sure you control your portion).
Try to avoid most lotions in department stores. This
probably sounds really weird to you all, but most lotions contain
petroleum-based ingredients.
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Tips For Men In Hindi Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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