Telugu Health Tips Biography
Source:- Google.com.pk
Health is so crucial to our lives that if we do
not live healthy, everything else in life loses its importance. We may have
many expensive things at our disposal, but if we have unhealthy lifestyle, we
may not be able to enjoy the goodness that life offers to us。
How we live has a direct implication on our health. And in
turn, it decides the level of happiness in our lives. Many times, we do not
realize about our unhealthy ways till some undesired effects start showing up.
Here are some good Telugu Health Tips which you can followed:
Read Food Labels
The less ingredients the better.
Avoid products that contain anything ending in “ose” such as:
“lactose”
“fructose”
“sucrose”
=
SUGAR!
Eat Fish
The more fish the better
Eat Pacific fish NOT Atlantic
Eat wild NOT farmed
Eat smaller fish like sardines
Do NOT eat bottom feeders like
lobster, crab, clams, mussels
Shrimp are fine, they do not bottom feed and are not full of toxins.
Limit junk food, and if possible,
find a healthy but satisfying
substitute. In case you're wondering,"junk food" is all of those over-processed, empty-calorie
foods that we love to eat. It may not be easy for you, but you can change your palate to prefer healthier foods.
One thing you can do is to find a healthier substitute for your favorite junk foods. For instance,
when was the last time you popped some popcorn in a little oil with a bit of good quality
unprocessed salt? It tastes wonderful and it's a whole food without the chemicals or additives or anything
that would adulterate it into a junk food. Of course, it still has calories, but just remember to eat
it in moderation. I have one of those old-fashioned poppers that stirs the oil and seeds while they
pop, but my dad used to make the best popcorn in a Dutch oven on the stove. Try it, you'll like it!
Know the healthy eating basics
As I talk to people, I realize that there is a great deal of
confusion about basic healthy eating concepts. In addition, there is lots of
good information about healthy eating that is simply not known by the average
person (or the above-average person!). Recently, our local paper carried a news
article on the front page about healthy eating, and it was obvious to me that
the author did not know the difference between protein and carbohydrates.
(Apparently, neither did the editor, since the article passed muster and made
it to the front page.)
A balanced diet always is a key to live longer life. It is
best to avoid late night snacks because they fill you with unnecessary calories
and can disrupt your sleep.
Bolster your immune system.
Intake Vitamin C & E will help to keep your immune
system strong. Foods like Yogurt, Citrus, Fruits, Mushrooms, Hot Tea and Honey
helps to boost immune system.
Improve your sleep quality
Poor quality sleep not only makes you more prone to getting
sick but also increases calories. A study conducted by The American Journal of
Clinical Nutrition demonstrated that men who slept for 4 hours consumed 500
more calories than they did after sleeping 8 hours.
Stop engaging in risky behavior
Taking unnecessary risks is hard on the body and mind that
have devastating long term consequences. Quit risky behavior like alcohol &
drug consumption, binge drinking and smoking.
Your personal Hygiene
Wash your hands often, especially after visiting the
bathroom at home or using the restrooms in a public place.Floss and brush your
teeth and tongue after eating;food particles are often the cause of bad breath
and gum disease.
Exercise daily
If its not possible for you to exercise daily then do it twice or
thrice a week.
It will increase your metabolic rate and you'll fresh the whole week.
Physical Health - Tips
By Birth – Be Brave, Think positive, work hard to overcome the illness.
Make sure that we are taking pure water, good air.
We must expose and play / exercise under good sunlight on daily basis.
Food - Preserving
Avoid preserving the cooked food in copper, aluminum and plastic
vessels.
Avoid food with preservatives and colors.
Avoid food with artificial colors and flavors.
Don’t Dee fridge food for long time.
Avoid repetitive re-heating the same food in fridge.
Eat Fresh
What is Physical Fitness?
Doing any activity that takes up energy such as walking biking or
dancing you are doing physical activity.
When you do physical activity on a daily basis you are ensuring a
healthy body which is physical fitness.
Water! Drink it! Lots of It!
Drink lots of high quality water.
Reverse osmosis, filtered water, spring water, distilled water are all
high quality waters.
Do NOT drink tap water. It is full of toxins such as fluoride,
chlorine, and other chemicals.
Good water tastes great and will make you feel better.
Tip: Have a big glass of water as soon as you wake up in the morning,
you will be amazed!
Having an extravagant lavish lifestyle or mere a simple
living is not enough, it has to be healthy. However the modern ways of living
are taking us away from healthy lifestyles. Keeping the importance of healthy
lifestyle in view, we suggest some ways that leads to healthy lifestyle.
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Telugu Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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