Health Tips In Tamil Language Biography
Source:- Google.com.pk
WHAT IS HEALTH? Good health is a state of physical, mental and emotional well being. It is not just the absence of disease in the body, but also about being able to live a full life. As we all become more independent, each person need to take full responsibility for health of their bodies and mind and for decision making that are essential for your overall wellness.
For Good Health follow these Health Tips In Tamil Language.
Watch what you eat
Eat rich and healthy food high in proteins, vitamins and minerals. Your diet should consist of meals at least 2 times a day with proper supplements and nourishments. Apart from that, make sure to eat fresh fruits which are very necessary for the growth and development of the body. Include sufficient quantity of green vegetables in the meal as well.
Exercise is important
You should make regular exercise a part of your daily schedule. Regular exercise may not necessarily mean spending hours in the gym doing workout. A simple warm up exercise daily such as jogging, skipping, push-ups etc may also work to that effect.
Sound sleep
Studies have revealed that people who do not take proper rest and sleep tend to show signs of weakness and laziness while performing their chores. So make sure that you sleep well.
Move as much as you can
Research has shown that every hour a day spend in sitting increases your chances of health hazards by 10 percent. To avoid this difficulty, make sure that you walk enough daily and walk the stairs as far as possible. Avoid taking use of the lift and walk to your work if possible. Doctors have recommended walking 10,000 steps a day to ensure optimal health. Walking is a kind of simple warm-up exercise that keeps you active throughout the day
You got to drink plenty of “water”
Drinking water helps you to remove the harmful bacteria, dust and dirt particles from your body and most importantly helps in proper digestion. Doctors advise a daily consumption of 20 glasses of water to achieve healthy and sound body.
Stretch! Morning is best for an energizing yoga-based workout that includes forward bends, reaching for the ceiling and push-ups, says Dr. Oz, who devotes seven minutes to yoga every morning. It helps focus the mind and provides an adrenaline boost.
Take 10,000 steps.
Walking elevates your mood, challenges your heart (the best way to keep it fit) and can even help reduce food cravings. Wear a pedometer and strive to take at least 10,000 steps a day, including one brisk 30-minute walk or three 10-minute walks.
Floss.
Taking care of your teeth and gums is not only good for your mouth: Unloved gums can spread bacteria to the bloodstream and lead to inflammation and heart disease. Dr. Oz won't leave the house in the morning without flossing. He also recommends a sonic toothbrush—they do make a difference.
Have sex!
Intercourse releases the hormone oxytocin, which sparks the formation of feel-good body chemicals called endorphins. "And we know that endorphins in your body naturally help with pain,"
Have sex!
Intercourse releases the hormone oxytocin, which sparks the formation of feel-good body chemicals called endorphins. "And we know that endorphins in your body naturally help with pain,"
Not a fish fan?
Get omega-3s from plants. The fatty acids found in cold-water fish like salmon, mackerel and herring help maintain optimal levels of HDL (good) cholesterol, and lower LDL (bad) cholesterol. But if you're not a fish eater, pop an algae-based omega-3 supplement that contains the same omegas as fish oil.
Break your multivitamin in half.
Break your multivitamin in half.
To get a steady supply of vitamins and minerals all day, take one-half of a multivitamin with breakfast and the other with dinner. Don't take them right before bed—the B vitamins can disrupt your sleep. If your multivitamin has less than 1,000 IU of vitamin D, take a D supplement as well—and read the label carefully to make sure it's D3, the most easily absorbed form.
Kick the sugar habit.
White sugar and high-fructose corn syrup have almost no nutritional value, and over-consuming them increases your risk of obesity, heart disease and even depression. Carry apples, carrots and nuts with you so you're prepared when snack cravings strike. Skip energy bars and drinks—they don't provide the same sustained energy that fresh whole foods do.
Take a nap.
Getting less than seven hours' sleep at night triggers higher levels of the stress hormone cortisol, which can lead to weight gain and depression. On busy days, You can get to sleep more easily at night by turning off the TV and computer at least an hour before bedtime—their bright lights can fool your body into staying awake.
Do Good!
"One of the best ways to fight stress in your life is to do something good for someone else—an act of love or generosity."
Get some fresh air.
According to a University of Rochester study, people who spent 20 minutes or more outdoors felt as if they had significantly more mental and physical stamina than those who opted to stay inside.
Chew sugarless gum.
It may help you feel more alert. A study published in Nutritional Neuroscience found that people given fruit-flavored or minty gum felt sharper and happier, and had faster reaction times on mental challenges.
Get some fresh air.
According to a University of Rochester study, people who spent 20 minutes or more outdoors felt as if they had significantly more mental and physical stamina than those who opted to stay inside.
Chew sugarless gum.
It may help you feel more alert. A study published in Nutritional Neuroscience found that people given fruit-flavored or minty gum felt sharper and happier, and had faster reaction times on mental challenges.
Health Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
.JPG)
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health
Tips In Tamil Language Health Tips In Urdu For Women Of The Day Images
For Men For 2014 For Summer In Urdu For Man In Telugu Photos
No comments:
Post a Comment