Health Tips For Diabetes Biography
Source:- Google.com.pk
When it comes to diabetes the most common type of diabetes prevention is a big deal. It's especially important to make diabetes prevention a priority if you're at increased risk of diabetes, for example, if you're overweight or have a family history of the disease.
Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips.
Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
Tip 2: Get plenty of fiber
It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
Tip 4: Lose extra weight
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
Tip 5: Eat less sugar
It’s an obvious one for people with diabetes and it also applies to people without diabetes. Eating less sugar helps to reduce calorie intakes and helps to lower blood sugar levels.
It's worth bearing in mind that whilst reducing sugar intake is generally a good idea, people who are suffering hypoglycemia should take sugar to bring their blood glucose up.
Tip 6: Exercise.
Next to weight control and medical treatment, exercise is the most important thing you can do to take control over diabetes. Exercise decreases body fat and promotes weight loss — but even if you don't lose weight as a result, exercise will improve blood-sugar control and your body's response to insulin and even help prevent heart disease. Aim for 30 minutes of activity, five days per week. Studies show that all levels of exercise are beneficial, from moderate-intensity walking to high-intensity resistance training with weights. The key is to find something you enjoy doing and will stick with — whether it's walking, swimming, cycling, or dancing — and then get moving!
Tip 7: Keep a food record
As you are learning to gain control over your weight and blood sugar, it can be helpful to keep a log that includes some specific information about your eating habits. Every time you eat, jot down where you are; what time it is; how hungry you feel before beginning to eat and again when you stop eating; the foods and amounts eaten; and your thoughts or feelings at the time. Over time, you'll start to see patterns. By identifying the situations in which you're most likely to make poor food choices — something we often do as a response to anxiety or stress — you can learn to substitute new activities.
Tip 8: If you smoke, quit.
Smoking increases the risk of developing diabetes, and once you have it, smoking makes every problem and complication associated with diabetes even worse. Smoking raises blood-glucose levels, constricts blood vessels, and causes inflammation, and smokers have an increased risk of kidney disease, nerve damage, blood-vessel damage, and foot and leg infections. Note that many people gain weight after quitting smoking because they try to satisfy their nicotine cravings by eating more — a particularly dangerous strategy for people with diabetes. Therefore, it's super-important to quit smoking, if you smoke — and to be mindful of your food intake as you kick the bad habit.
Tip 9: Brush and floss regularly.
Just as unregulated diabetes leads to high levels of glucose in your blood, it also leads to higher-than-usual levels of glucose in your saliva, which raises the risk for dental decay. Plus, diabetes makes fighting infection harder, so that if gum disease develops, you'll have a more difficult time getting rid of it than someone without diabetes. However, research suggests that people with diabetes who gain control over their periodontal problems havebetter glycemic control after gum treatment than before. Forhealthy teeth and gums, dentists and nutritionists alike recommend that you see your dentist regularly, brush with a fluoride toothpaste at least twice a day, and remember to floss.
Tip 10: When to see your doctor
If you're older than age 45 and your weight is normal, ask your doctor if diabetes testing is appropriate for you. The American Diabetes Association recommends blood glucose screening if:
• You're age 45 or older and overweight
• You're younger than age 45 and overweight with one or more additional risk factors for type 2 diabetes — such as a sedentary lifestyle or a family history of diabetes
Share your concerns about diabetes prevention with your doctor. He or she will applaud your efforts to keep diabetes at bay, and perhaps offer additional suggestions based on your medical history or other factors.
Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips.
Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
Tip 2: Get plenty of fiber
It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
Tip 4: Lose extra weight
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
Tip 5: Eat less sugar
It’s an obvious one for people with diabetes and it also applies to people without diabetes. Eating less sugar helps to reduce calorie intakes and helps to lower blood sugar levels.
It's worth bearing in mind that whilst reducing sugar intake is generally a good idea, people who are suffering hypoglycemia should take sugar to bring their blood glucose up.
Tip 6: Exercise.
Next to weight control and medical treatment, exercise is the most important thing you can do to take control over diabetes. Exercise decreases body fat and promotes weight loss — but even if you don't lose weight as a result, exercise will improve blood-sugar control and your body's response to insulin and even help prevent heart disease. Aim for 30 minutes of activity, five days per week. Studies show that all levels of exercise are beneficial, from moderate-intensity walking to high-intensity resistance training with weights. The key is to find something you enjoy doing and will stick with — whether it's walking, swimming, cycling, or dancing — and then get moving!
Tip 7: Keep a food record
As you are learning to gain control over your weight and blood sugar, it can be helpful to keep a log that includes some specific information about your eating habits. Every time you eat, jot down where you are; what time it is; how hungry you feel before beginning to eat and again when you stop eating; the foods and amounts eaten; and your thoughts or feelings at the time. Over time, you'll start to see patterns. By identifying the situations in which you're most likely to make poor food choices — something we often do as a response to anxiety or stress — you can learn to substitute new activities.
Tip 8: If you smoke, quit.
Smoking increases the risk of developing diabetes, and once you have it, smoking makes every problem and complication associated with diabetes even worse. Smoking raises blood-glucose levels, constricts blood vessels, and causes inflammation, and smokers have an increased risk of kidney disease, nerve damage, blood-vessel damage, and foot and leg infections. Note that many people gain weight after quitting smoking because they try to satisfy their nicotine cravings by eating more — a particularly dangerous strategy for people with diabetes. Therefore, it's super-important to quit smoking, if you smoke — and to be mindful of your food intake as you kick the bad habit.
Tip 9: Brush and floss regularly.
Just as unregulated diabetes leads to high levels of glucose in your blood, it also leads to higher-than-usual levels of glucose in your saliva, which raises the risk for dental decay. Plus, diabetes makes fighting infection harder, so that if gum disease develops, you'll have a more difficult time getting rid of it than someone without diabetes. However, research suggests that people with diabetes who gain control over their periodontal problems havebetter glycemic control after gum treatment than before. Forhealthy teeth and gums, dentists and nutritionists alike recommend that you see your dentist regularly, brush with a fluoride toothpaste at least twice a day, and remember to floss.
Tip 10: When to see your doctor
If you're older than age 45 and your weight is normal, ask your doctor if diabetes testing is appropriate for you. The American Diabetes Association recommends blood glucose screening if:
• You're age 45 or older and overweight
• You're younger than age 45 and overweight with one or more additional risk factors for type 2 diabetes — such as a sedentary lifestyle or a family history of diabetes
Share your concerns about diabetes prevention with your doctor. He or she will applaud your efforts to keep diabetes at bay, and perhaps offer additional suggestions based on your medical history or other factors.
Health Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips For Diabetes Health Tips In Urdu For Women Of The Day Images For
Men For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
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