Health Foods Biography
Source:- Google.com.pk
We have prepared a health food list of the most nutritious and affordable foods available from each section of your grocery store, to help you pick healthy foods for your family. We are what we eat! Healthy food choices are essential in preventing diseases, giving us the right energy, maintaining our weight and for overall well being. Choosing nutritious foods is a lifetime health investment for you and your family.
Choosing Health Foods
So what do we need to keep in mind when creating our personal healthy food list? Look for wholesome, nutrient rich foods are readily available in your local region. Organically grown products are a more nutritious option since they have not been pumped with chemicals.
• Wholegrain foods are a healthier choice than processed varieties. Choose brown rice, brown pastas, and wholegrain breads.
• Choose fruits and vegetables that are colorful and packed with essential nutrients.
• When selecting meats, try to pick a lean cut and skinless pieces of chicken and turkey.
• Skim milk and low fat dairy products are an ideal way to obtain dairy proteins without the fats.
• Use herbs and spices to add flavor to your meal rather than commercial sauces that contain high amounts of sodium.
• Cook with liquid oils such as olive oil.
• Drink water, vegetable and fruit juices and teas rather than sodas and coffees.
• Choose affordable fresh foods that are available in your local area.
Last but not least, if purchasing prepackaged or semi-prepared foods, always review the nutritional information for hidden ingredients such as empty calories.
Top Healthy Foods
Based on the pointers above, here is a healthy food list of the top 10 foods from each section of the grocery store! You can create healthy recipes using a combination of the foods listed and modify the list to suit your family.
1. Vegetables
Artichokes, Broccoli, Carrots, Garlic, Ginger, Onions, Peppers (red, yellow and green), Purple Cabbage, Spinach and Zucchini
2. Fruits
Apples, Apricots, Bananas, Berries, Cantaloupe, Grapes, Oranges and other citrus fruits, Pineapple, Prunes, Watermelon
3. Grains and Nuts
Almonds, Barley, Brown Rice, Pumpkin Seeds, Rye, Sunflower seeds, Walnuts, Wheat germ, Whole Wheat
4. Beans and Legumes
Black beans, Garbanzo beans, Kidney Beans, Lentils, Miso beans, Peanuts, Pinto Beans, Rye, Soy beans, Tofu
5. Meats, Poultry and Seafood
Beef (lean), Chicken, Cod, Lamb, Halibut, Salmon, Shrimp, Tuna, Turkey, Venison
For healthy eating, combine foods from your healthy food list to include all the food groups that provide a good balance of carbohydrates, proteins, fats and essential vitamins and nutrients. The more colors you have on your plate, the better chance there is of getting a variety of nutrients. And finally, do not overcook your foods since the heat kills essential vitamins.
Foods That Help With Weight Loss
There are some healthy foods that provide exceptional value for weight management. These foods are packed with protein, or have a low hypoglycemic load, leaving you feeling full for longer.
Eggs are a good source of protein, vitamins, and minerals. Due to their versatility and high protein content, eggs can help with weight loss, as they can quickly be added to a meal and leave you feeling full on fewer calories. An egg a day will provide you with the benefits without significantly affecting your cholesterol levels.
Oats are high in soluble fiber and have a low hypoglycemic load. Oats are the ideal breakfast food and a satisfying way to start the day. Oats are healthy as they reduce the levels of bad cholesterol (LDL)and promote digestive health.
Eating beans regularly is good for your heart, and you don’t need to eat a lot of them to benefit. A study published in the Journal of Nutrition suggests having just 1⁄2 cup of cooked pinto beans daily might lower cholesterol. Soluble fiber is a key reason why, says Philip Ades, M.D., author of the Eating Well for a Healthy Heart Cookbook (The Countryman Press, 2008). “Like all foods that contain a lot of soluble fiber, beans help bind cholesterol and keep it from being absorbed in the gut,” he explains. And, as the fiber is fermented, it produces changes in short-chain fatty acids that can inhibit cholesterol formation. (By-products of this same fermentation process are what cause the gas so often associated with eating beans.) Other components in beans also may be responsible for the cholesterol-lowering effect. Beans contain a variety of heart-protective chemicals, including flavon oids, compounds also found in wine, berries and chocolate, that inhibit the adhesion of platelets in the blood, which can help lower risk for heart attack and strokes.
Consuming two or more servings of fish per week is associated with a 30 percent lower risk of developing coronary heart disease over the long term, studies show. Fish—especially “oily” kinds, such as salmon and tuna—contain omega-3 fats, which lower levels of triglycerides in the blood that may contribute to blood clotting. Omega-3s also lower blood pressure slightly and can help prevent irregular heart rhythms. No common fish delivers more of the omega-3 fatty acids than salmon. Flax seed oil, canola oil and walnuts also contain omega-3 fats.
Choosing Health Foods
So what do we need to keep in mind when creating our personal healthy food list? Look for wholesome, nutrient rich foods are readily available in your local region. Organically grown products are a more nutritious option since they have not been pumped with chemicals.
• Wholegrain foods are a healthier choice than processed varieties. Choose brown rice, brown pastas, and wholegrain breads.
• Choose fruits and vegetables that are colorful and packed with essential nutrients.
• When selecting meats, try to pick a lean cut and skinless pieces of chicken and turkey.
• Skim milk and low fat dairy products are an ideal way to obtain dairy proteins without the fats.
• Use herbs and spices to add flavor to your meal rather than commercial sauces that contain high amounts of sodium.
• Cook with liquid oils such as olive oil.
• Drink water, vegetable and fruit juices and teas rather than sodas and coffees.
• Choose affordable fresh foods that are available in your local area.
Last but not least, if purchasing prepackaged or semi-prepared foods, always review the nutritional information for hidden ingredients such as empty calories.
Top Healthy Foods
Based on the pointers above, here is a healthy food list of the top 10 foods from each section of the grocery store! You can create healthy recipes using a combination of the foods listed and modify the list to suit your family.
1. Vegetables
Artichokes, Broccoli, Carrots, Garlic, Ginger, Onions, Peppers (red, yellow and green), Purple Cabbage, Spinach and Zucchini
2. Fruits
Apples, Apricots, Bananas, Berries, Cantaloupe, Grapes, Oranges and other citrus fruits, Pineapple, Prunes, Watermelon
3. Grains and Nuts
Almonds, Barley, Brown Rice, Pumpkin Seeds, Rye, Sunflower seeds, Walnuts, Wheat germ, Whole Wheat
4. Beans and Legumes
Black beans, Garbanzo beans, Kidney Beans, Lentils, Miso beans, Peanuts, Pinto Beans, Rye, Soy beans, Tofu
5. Meats, Poultry and Seafood
Beef (lean), Chicken, Cod, Lamb, Halibut, Salmon, Shrimp, Tuna, Turkey, Venison
For healthy eating, combine foods from your healthy food list to include all the food groups that provide a good balance of carbohydrates, proteins, fats and essential vitamins and nutrients. The more colors you have on your plate, the better chance there is of getting a variety of nutrients. And finally, do not overcook your foods since the heat kills essential vitamins.
Foods That Help With Weight Loss
There are some healthy foods that provide exceptional value for weight management. These foods are packed with protein, or have a low hypoglycemic load, leaving you feeling full for longer.
Eggs are a good source of protein, vitamins, and minerals. Due to their versatility and high protein content, eggs can help with weight loss, as they can quickly be added to a meal and leave you feeling full on fewer calories. An egg a day will provide you with the benefits without significantly affecting your cholesterol levels.
Oats are high in soluble fiber and have a low hypoglycemic load. Oats are the ideal breakfast food and a satisfying way to start the day. Oats are healthy as they reduce the levels of bad cholesterol (LDL)and promote digestive health.
Eating beans regularly is good for your heart, and you don’t need to eat a lot of them to benefit. A study published in the Journal of Nutrition suggests having just 1⁄2 cup of cooked pinto beans daily might lower cholesterol. Soluble fiber is a key reason why, says Philip Ades, M.D., author of the Eating Well for a Healthy Heart Cookbook (The Countryman Press, 2008). “Like all foods that contain a lot of soluble fiber, beans help bind cholesterol and keep it from being absorbed in the gut,” he explains. And, as the fiber is fermented, it produces changes in short-chain fatty acids that can inhibit cholesterol formation. (By-products of this same fermentation process are what cause the gas so often associated with eating beans.) Other components in beans also may be responsible for the cholesterol-lowering effect. Beans contain a variety of heart-protective chemicals, including flavon oids, compounds also found in wine, berries and chocolate, that inhibit the adhesion of platelets in the blood, which can help lower risk for heart attack and strokes.
Consuming two or more servings of fish per week is associated with a 30 percent lower risk of developing coronary heart disease over the long term, studies show. Fish—especially “oily” kinds, such as salmon and tuna—contain omega-3 fats, which lower levels of triglycerides in the blood that may contribute to blood clotting. Omega-3s also lower blood pressure slightly and can help prevent irregular heart rhythms. No common fish delivers more of the omega-3 fatty acids than salmon. Flax seed oil, canola oil and walnuts also contain omega-3 fats.
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Foods Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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