Tamil Health Tips Biography
Source:- Google.com.pk
Health is wealth; nobody disagrees with this universal truth. But to maintain a good health one requires to follow a lifestyle that ensures good health.
The Tamil Health tips here are not something that you don’t know, but the purpose here is to remind you that these basic Tamil Health tips guarantees an ideal health for you. So read them once more to refresh your memory and try to implement them in your life as well.
The Tamil Health tips here are not something that you don’t know, but the purpose here is to remind you that these basic Tamil Health tips guarantees an ideal health for you. So read them once more to refresh your memory and try to implement them in your life as well.
Avoid (or limit) alcohol and caffeine
"Both cause dehydration and obstruct your sleep," says Drew Ordon, M.D.
Learn to graze
"Instead of eating large meals, I have smaller ones more frequently," says Dr. Sears. Be sure to include fruit in your mini-meals: A recent University of California, Los Angeles, study found that normal-weight people eat two fruit servings a day; the overweight average only one.
Buy your food with cash
A Cornell University study suggests that people who pay for restaurant meals with cash make healthier menu choices than those who pay with a credit card.
Take time to transition
Switching from less-healthy foods, like white pasta, to healthier ones, like whole-grain pasta, works best if you take it slow. Introduce a half-and-half mixture and let your family get used to the new taste and texture. "I used to only eat white bread, but over time I learned to prefer whole-grain,"
Embrace the right fats
Healthy fats, especially the essential fatty acids in fish such as salmon and mackerel and the monounsaturated fats in olive and canola oils, can help your heart and brain. But be moderate; all fats contain about 45 calories per teaspoon.
Get another hour of sleep
Depriving yourself of sufficient sleep on a regular basis makes it harder for your brain to use the feel-good chemical serotonin. "There isn't an absolute number that is right for everyone, but between six and eight hours is enough for most adults,"
Ease PMS with a smoothie
"There are a lot of medications for PMS, but it's great to try something natural," says Dr. Masterson. A decade-long study from the University of Massachusetts, Amherst, found that diets high in calcium and vitamin D may keep PMS symptoms in check. The Doctors' recipe: Blend 1 cup each plain low-fat yogurt and orange juice, 1 banana and 1 tablespoon of molasses.
Flip on your iPod
Listening to music can relax you, relieve stress and even help lift a dark mood, says Dr. Sears. Some research has shown that music can reduce arthritis pain and improve memory in stroke sufferers.
Chat up a friendly neighbor
Research from Harvard University and the University of California, San Diego, shows optimism can be contagious. Happiness seems to spread most strongly among those who are geographically close. In other words, next-door neighbors and friends living within a mile will cheer you up most.
Exercise
Aerobic exercise- hard exercise that speeds up your heart and breathing rates
Aerobic means “with oxygen”
Exercise for at least 20 minutes
3 or more times a week
Examples: skating, dancing, skiing, raking, digging, fast rowing
Drink filtered tap water.
Many people get thirst and hunger confused, causing them to snack when they're thirsty. The solution: Drink cold water—it quenches thirst, helps you feel full and keeps your body operating at full capacity.
Let it beet
It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren't aware they have it as it has no symptoms. Now, researchers from Barts and the London School of Medicine say drinking 500ml of beetroot juice could dramatically reduce blood pressure after just one hour. So drink up the pink stuff.
Think outside the box
Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, "I haven't got time to go to the gym" or you opt for ready meals because you're too busy to cook fresh food, think about switching off the box and doing something healthy instead.
Don't take the biscuit
It may be a good idea to steer clear of the biscuit tin before you go shopping. A team from the University of Singapore recently discovered that the smell of chocolate chip cookies could make women splurge on unnecessary clothes when they hit the shops. The smell activates the part of your brain that wants instant gratification, although that's no excuse for maxing out your credit cards.
One is the magic number
One of the largest studies into diet and cancer – the Europe-wide EPIC study – found that eating just one extra portion of fruit and vegetables a day could cut your risk of dying early from any cause by 20 per cent.
Holding back the years
Add 14 years to your life by following four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life expectancy, say scientists from Cambridge University. If you only manage one thing, give up smoking as the study found this had the biggest impact on your health.
Let it beet
It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren't aware they have it as it has no symptoms. Now, researchers from Barts and the London School of Medicine say drinking 500ml of beetroot juice could dramatically reduce blood pressure after just one hour. So drink up the pink stuff.
Think outside the box
Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, "I haven't got time to go to the gym" or you opt for ready meals because you're too busy to cook fresh food, think about switching off the box and doing something healthy instead.
Don't take the biscuit
It may be a good idea to steer clear of the biscuit tin before you go shopping. A team from the University of Singapore recently discovered that the smell of chocolate chip cookies could make women splurge on unnecessary clothes when they hit the shops. The smell activates the part of your brain that wants instant gratification, although that's no excuse for maxing out your credit cards.
One is the magic number
One of the largest studies into diet and cancer – the Europe-wide EPIC study – found that eating just one extra portion of fruit and vegetables a day could cut your risk of dying early from any cause by 20 per cent.
Holding back the years
Add 14 years to your life by following four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life expectancy, say scientists from Cambridge University. If you only manage one thing, give up smoking as the study found this had the biggest impact on your health.
Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Tamil Health Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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