Health And Safety Tips Biography
Source:- Google.com.pk
Your health habits today can affect your health in the future. Even if
your habits haven’t been so great in the past, this is a great time to
develop new habits that will help you be strong and healthy through your
college years and beyond..Following are the best nine tips of Health
and Safety
1. Physicals and Check–ups: Get a complete physical, eye exam and dental check–up before going to Abroad. While health care is generally good Abroad, the quality of dental and medical care might be different in the various countries or regions you may visit. Also, they could possibly be more expensive than similar care in the United States.
2. Food Safety: If you get diarrhea or food poisoning, remember to drink plenty of fluids to stay hydrated. As with any illness, consider seeing a doctor if your condition worsens. Give your body time to adjust to new types of foods you will be eating.
3. Mental and Physical Health: Consider your own mental and physical health issues when applying for a study abroad program, and make all your necessary health information available to your program's administrators in the U.S. and abroad so they can assist you with any special needs, or advise you on the risks you might face. Study abroad may include both physical and mental challenges for students, so make sure you establish a support network of program administrators, family and friends who can help you. According to the U.S. Department of State, "Good medical care is widely available."
4. Fitness and Exercise: Try to get fit in the time you have before departing for Abroad. A healthy body can help you fight off illness and recover faster if you do get sick. Even though it may be harder to follow a structured workout routine, try to stay fit while Abroad. Exercise also helps to increase energy levels and combat depression. Get a good pair of comfortable walking shoes. Without access to a car or public transportation Abroad, you may have to do quite a bit of walking. Break in your shoes before you go.
5. Tips to Manage Stress
Put simply, stress is the response that we have as individuals when our ability to cope with what is being asked of us, or what we are asking of ourselves, exceeds what we can deliver. In times of greatest pressure and stress we tend to forget about ourselves. We are often too busy, too worried or too tired to look after ourselves. However, it's times like these that we need to give ourselves the best chance of surviving the stressful time by being fit, healthy and as relaxed as possible.
Some useful tips:
• Think differently
• Act differently
• Have a healthy lifestyle
6. Laws and Codes of Conduct: Make yourself aware of both the rules and regulations of your study abroad program sponsor, and the local laws and customs of Abroad and the countries which you will be visiting. Understand that you will not only have to conform to the legal system of Abroad, but also obey the codes of conduct required of program participants. Also recognize that certain laws may vary from region to region or even city to city.
7 Prescriptions: To be cautious, get a doctor's signed prescription for any medication you have to bring with you to Abroad, and get it translated into Abroad. However, if you can, take a supply large enough to cover your stay while abroad, just in case you can't fill your prescription while abroad. Contact the U.S. Embassy Abroad or your program administrator/advisor to find out if and how much U.S. prescription medication is allowed into Abroad. Also include a copy of your prescription for your glasses or contact lenses. Bring an extra pair of glasses.
8. Alcohol and Drugs: Use and abuse of alcohol and drugs abroad can increase the risk of accident and injury. Many study abroad accidents and injuries are related to the use and abuse of alcohol and drugs abroad. Violating drug laws Abroad may result in very serious consequences. In some countries you may visit, being found guilty of violating drug laws can result in consequences as serious as death
9. Workplace Safety Tips
Here are some tips to help make your workplace safe.
o Understand the risks. Once you know the particular hazards of your job or workplace, you can take steps to reduce your risk of work-related injury or illness..
o Take regular breaks. Staying fresh and alert will help you avoid injury or burnout. Schedule the most difficult tasks of each day for times when your concentration is best, such as first thing in the morning.
o Protect your back. If you do need to pick up and carry heavy loads, keep the load close to your body and lift with your thigh muscles.
o Wear protective equipment to suit the task. If worn correctly, gear such as earplugs, earmuffs, hard hat, safety goggles, gloves or full-face mask can dramatically reduce your risk of injury.
o Talk over any concerns. Your employer or human resources manager need to be informed about hazards and risks. Your employer is legally obliged to ensure a safe working environment.
o Know your rights. Organizations such as Work Safe Victoria or unions can offer information and advice on workplace safety issues.
1. Physicals and Check–ups: Get a complete physical, eye exam and dental check–up before going to Abroad. While health care is generally good Abroad, the quality of dental and medical care might be different in the various countries or regions you may visit. Also, they could possibly be more expensive than similar care in the United States.
2. Food Safety: If you get diarrhea or food poisoning, remember to drink plenty of fluids to stay hydrated. As with any illness, consider seeing a doctor if your condition worsens. Give your body time to adjust to new types of foods you will be eating.
3. Mental and Physical Health: Consider your own mental and physical health issues when applying for a study abroad program, and make all your necessary health information available to your program's administrators in the U.S. and abroad so they can assist you with any special needs, or advise you on the risks you might face. Study abroad may include both physical and mental challenges for students, so make sure you establish a support network of program administrators, family and friends who can help you. According to the U.S. Department of State, "Good medical care is widely available."
4. Fitness and Exercise: Try to get fit in the time you have before departing for Abroad. A healthy body can help you fight off illness and recover faster if you do get sick. Even though it may be harder to follow a structured workout routine, try to stay fit while Abroad. Exercise also helps to increase energy levels and combat depression. Get a good pair of comfortable walking shoes. Without access to a car or public transportation Abroad, you may have to do quite a bit of walking. Break in your shoes before you go.
5. Tips to Manage Stress
Put simply, stress is the response that we have as individuals when our ability to cope with what is being asked of us, or what we are asking of ourselves, exceeds what we can deliver. In times of greatest pressure and stress we tend to forget about ourselves. We are often too busy, too worried or too tired to look after ourselves. However, it's times like these that we need to give ourselves the best chance of surviving the stressful time by being fit, healthy and as relaxed as possible.
Some useful tips:
• Think differently
• Act differently
• Have a healthy lifestyle
6. Laws and Codes of Conduct: Make yourself aware of both the rules and regulations of your study abroad program sponsor, and the local laws and customs of Abroad and the countries which you will be visiting. Understand that you will not only have to conform to the legal system of Abroad, but also obey the codes of conduct required of program participants. Also recognize that certain laws may vary from region to region or even city to city.
7 Prescriptions: To be cautious, get a doctor's signed prescription for any medication you have to bring with you to Abroad, and get it translated into Abroad. However, if you can, take a supply large enough to cover your stay while abroad, just in case you can't fill your prescription while abroad. Contact the U.S. Embassy Abroad or your program administrator/advisor to find out if and how much U.S. prescription medication is allowed into Abroad. Also include a copy of your prescription for your glasses or contact lenses. Bring an extra pair of glasses.
8. Alcohol and Drugs: Use and abuse of alcohol and drugs abroad can increase the risk of accident and injury. Many study abroad accidents and injuries are related to the use and abuse of alcohol and drugs abroad. Violating drug laws Abroad may result in very serious consequences. In some countries you may visit, being found guilty of violating drug laws can result in consequences as serious as death
9. Workplace Safety Tips
Here are some tips to help make your workplace safe.
o Understand the risks. Once you know the particular hazards of your job or workplace, you can take steps to reduce your risk of work-related injury or illness..
o Take regular breaks. Staying fresh and alert will help you avoid injury or burnout. Schedule the most difficult tasks of each day for times when your concentration is best, such as first thing in the morning.
o Protect your back. If you do need to pick up and carry heavy loads, keep the load close to your body and lift with your thigh muscles.
o Wear protective equipment to suit the task. If worn correctly, gear such as earplugs, earmuffs, hard hat, safety goggles, gloves or full-face mask can dramatically reduce your risk of injury.
o Talk over any concerns. Your employer or human resources manager need to be informed about hazards and risks. Your employer is legally obliged to ensure a safe working environment.
o Know your rights. Organizations such as Work Safe Victoria or unions can offer information and advice on workplace safety issues.
Health And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.gif)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.gif)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.JPG)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
And Safety Tips Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
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