Health Tips in Urdu for Women of the Day Images for Men for 2014 For Summer in Urdu for Man : Health Tips In Urdu Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

Thursday, July 24, 2014

Health Tips In Urdu Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos

Health Tips In Urdu Biography

According to world health organization approximately 300 million of adults are classified under overweight or obesity which is really threatening to the health of the community.
So having a healthy lifestyle in today’s modern world is very crucial. Researchers have shows that doing regular physical activities will make you cope up with different situations and will make you feel more relaxed.
Overall it improves the quality of life and increases your lifespan by reducing the risk of chronic illness and makes your life more enjoyable.

Here are some quick vital tips to for Health in Urdu

Drink enough water
Water is very essential as 60% of our body is made up of water. It helps to remove waste and carry nutrients and oxygen around our body. So we need to replenish our water intake more which also aids in weight loss.

Quit Smoking
90% of lung cancer are mainly caused by smoking cigarettes, pipes, cigars etc.
These are included with tar, carbon monoxide, nitrogen oxides and other radioactive compounds which contribute to heart attacks and more. So quit smoking for a better health.

Buy local, and even organic, if possible.

There is a whole movement out there of people who are choosing to buy from local growers and foregoing out-of-season items and items shipped in from far away places. The advantages of this choice are many. Your food will be fresher, cost less, you will support your local economy and you will have fewer worries about the growing practices that may affect the healthfulness of your food. Along with that, the advantage of buying from farms and or chards that are not only local, but also organic, is that you will be consuming fewer toxins for your body to contend with and encouraging fewer chemicals to be added to our soil and water.

Avoid Drinking Alcohol
Drinking alcohol stave the entire body and risks persistent changes in the brain resulting in severe damages in liver, lungs, and other major organs which can lead to total isolation and depression.

Hang Out With friends
Research shows that the people around you influence your life greatly.
Spend quality of time with your friends who have the habits like you to add interest and fun in life.

Be Spiritual
It’s a unique way find the innermost part of you that allows you to gain strength and hope.
It brings meaningfulness to your life. A recent study had proved that patients who pray often are recovered quicker than others.

Wash all fresh produce with a commercial vegetable

rinse-sometimes called a "Veggie Wash" -or a weak solution of vinegar and water. (I have also heard that baking soda works, but I have never tried it.) Don't just use plain water. Even if you are removing the skin, such as with melons or avocados, wash the item first to avoid contaminating the inner flesh. It goes without saying, that you should keep meat separate from fresh produce, both in the refrigerator and during preparation, sanitizing your utensils and cutting boards in between. I would not recommend using dish soap or other poisonous products to wash fresh produce. Instead, use a product that will kill the germs, but will not harm you, should any residue inadvertently remain on the food. It would be
counter-productive to get rid of the bacteria only to get sick from the soap!

Get Back to Nature
Take some time with nature from your busy stressful office life, and enjoying its beauty. This will help you get rid of stress and will relax your mind, realizing how wonderful life is.

Deal With Stress
Stress is a part of life and affects people in different ways. Some time it makes you feel uncomfortable or distressed. A balanced lifestyle like breathing exercise, yoga or meditation can help you manage stress better. Most importantly if necessary ask for help from friends rather than battling stress alone.

Rest And Refresh
Get plenty of sleep. Sleep plays a major role in staying healthy; it helps you to be mentally sharp, productive and restores both your mind and body from stress. Less than six hours of sleep per night may increase the chances of developing heart disease or stoke.

Ask For Help
Asking for help in times of need doesn’t mean you’re weak or incompetent, it only means you’re wise and strong enough to let go. By helping others we are helping ourselves, for whatever good we give out completes the circle and comes back to us.

Contribute To Your Community
There are many great ways to contribute that can help you feel good about yourself and your place in the world. Volunteer your time for a cause or issue that you care about. Help out neighbors, work in a neighborhood garden or do something nice for a friend. An effort to improve the lives of others is sure to make a difference in the community and improves your life too.

Health Is Wealth
Mental and Physical fitness is equally important for a healthy lifestyle. A combination of healthy diet and simple physical activities are ideal enough to keep you body nourished to feel good inside and out.