Health Tips In Tamil Biography
Source:- Google.com.pk
It’s difficult to find time to exercise or plan a healthy meal. However, it’s incredibly important to make a healthy lifestyle a priority, especially for entrepreneurs. You’ll find that your mood, productivity, energy levels, and happiness will all improve as a result.
Follow these health Tips In Tamil for good maintaining a good health
Eating health:
When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting. Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in sugar, our portions are too big and we should eat a variety of whole natural foods.
Quit smoking
It's no secret that nicotine use has been linked to a variety of life-threatening illnesses, from cancer to heart disease and stroke. If you're a smoker, make quitting your top priority. Need help kicking the habit? The American Cancer Society can help.
Get regular checkups
Think of your doctor as an ally who helps keep you well, not just the person who treats you when you're sick. Regular checkups and screenings are vital, especially if you or your family are predisposed to certain medical conditions. Wondering about which screenings and immunizations you need? Ask your primary healthcare provider
Get regular cancer screenings
Early detection saves thousands of lives every month. Your family history and certain risk factors sometimes indicate that a person's screenings should start at a younger age.
Watch your weight
Those extra pounds can cause big trouble. They strain your heart, raise your blood pressure and significantly increase your risk of a heart attack. Eat more high-fiber, nutrient-rich fruits and vegetables, and fewer high-fat foods. For more dietary information visit the US Department of Agriculture's Choose My Plate Website. Calculate your body mass index (BMI), to assess your personal situation, with this tool from the National Heart Lung and Blood Institute.
Avoid excessive drinking
While drinking in moderation is usually fine, heavy drinking can lead to liver damage and other serious health risks. The Substance Abuse and Mental Health Services Administration can answer your alcohol questions.
Eating health:
When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting. Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in sugar, our portions are too big and we should eat a variety of whole natural foods.
Quit smoking
It's no secret that nicotine use has been linked to a variety of life-threatening illnesses, from cancer to heart disease and stroke. If you're a smoker, make quitting your top priority. Need help kicking the habit? The American Cancer Society can help.
Get regular checkups
Think of your doctor as an ally who helps keep you well, not just the person who treats you when you're sick. Regular checkups and screenings are vital, especially if you or your family are predisposed to certain medical conditions. Wondering about which screenings and immunizations you need? Ask your primary healthcare provider
Get regular cancer screenings
Early detection saves thousands of lives every month. Your family history and certain risk factors sometimes indicate that a person's screenings should start at a younger age.
Watch your weight
Those extra pounds can cause big trouble. They strain your heart, raise your blood pressure and significantly increase your risk of a heart attack. Eat more high-fiber, nutrient-rich fruits and vegetables, and fewer high-fat foods. For more dietary information visit the US Department of Agriculture's Choose My Plate Website. Calculate your body mass index (BMI), to assess your personal situation, with this tool from the National Heart Lung and Blood Institute.
Avoid excessive drinking
While drinking in moderation is usually fine, heavy drinking can lead to liver damage and other serious health risks. The Substance Abuse and Mental Health Services Administration can answer your alcohol questions.
Become safety-minded
Disability-causing incidents can spring up when you least expect them. Stay alert for possible dangers. Drive defensively. Wear your seatbelts. At work or play, always use the recommended safety equipment. For more information,
"Watch your back."
Back injuries and arthritis are the leading causes of disability. You can reduce your chances of injury by losing weight, do gentle stretching exercises before a rigorous workout, and practice sound weightlifting techniques. The Cleveland Clinic Health Information Center is an excellent source of information.
Cultivate your mental and emotional health, too
Good relationships and a positive mental attitude really help. Maintain contacts with family and friends. Stay active and involved through work, recreation and perhaps volunteer work in your community. Yes, it's a 24/7 world but no one can work 24 hours a day. Take time for relaxation and doing things that make you happy. Reducing stress reduces the likelihood of some physical illnesses. For more information,
Don’t be chained to your desk.
It’s easy to get stuck at your desk, but it’s actually a big problem if you don’t find a way to watch your diet and activities during the day. Wendy Chant, in a recent contribution to She Knows, said that sitting all day causes your body to pick up on the wrong kinds of signals.
She says, “The body thinks it’s in an emergency state because of high blood sugar and high cortisol — and it’s thinking something major here, like famine — causes the liver to signal the body that more consumed calories should become fat, and that this fat should be stored mostly around the belly as an easy energy resource when the perceived emergency comes.”
Skip the energy drinks.
Not only are energy drinks harmful to your health, but they can also make you more tired in the long run. While they may seem like a quick pick-me-up at the time, the negative effects can outweigh the positives. James Hamblin says in The Atlantic that the government has gone even further recently to warn people about the dangers.
Learn Modern Art Of Good Health Living
Practise the art of appreciation Modern-day living tends to be aspirational and we can easily find ourselves chasing an ever-growing list of goals, many of which can be material. Some of us could do with spending more time focusing not on what we don’t have, but on what we do. Our mood can be lifted by giving thanks for anything from our friends and family to a beautiful landscape or sunset.
Practise the art of appreciation Modern-day living tends to be aspirational and we can easily find ourselves chasing an ever-growing list of goals, many of which can be material. Some of us could do with spending more time focusing not on what we don’t have, but on what we do. Our mood can be lifted by giving thanks for anything from our friends and family to a beautiful landscape or sunset.
Practise random acts of kindness
Random acts of kindness are good for givers and receivers alike. It could be a quick call or text to someone you care about or have lost touch with, or showing a fellow motorist some consideration, or giving up your seat on a train or bus, or buying someone lunch or giving a spontaneous bunch of flowers.
Engage in some resistance exercise
Resistance exercise helps to maintain muscle mass and strengthens the body. This has particular relevance as we age, as it reduces the risk of disability and falls. Many highly useful exercises can be done at home, such as press-ups, sit-ups and squats. Invest in a Dyna-Band or dumbbells to extend your home routine to other exercises, too.
Health Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
Health
Tips In Tamil Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
.jpg)
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