Health Food Biography
Source:- Google.com.pk
Eating for a health means filling your plate with good health foods like fruits and vegetables, paying attention to fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and Trans fats, as well as salt. And although no single food is a cure-all, certain foods have been shown to improve your health. Find out how these foods may help in your health
APPLES
An apple a day... well, you know. Besides containing quercetin, a compound that can protect brain cells from tissue-damaging free radicals, they're a great source of filling fiber, which can help you slim down; one apple contains 16 percent of your daily dose. The latest good news: White-fleshed fruits (that means pears too) may help cut your risk of a stroke by about 50 percent.
BANANAS
Some shun them for being "too caloric," but they're still a fruit, people! One medium banana delivers about 100 calories to your diet, 3 grams of fiber, and a boost of potassium, which helps keep blood pressure in check. Slip one into your kid's lunch too: A British study suggests that eating bananas daily may protect children from asthma symptoms.
BEANS
Beans are a top source of fiber and protein, as well as B vitamins, zinc, iron, and magnesium. Black beans pack disease-fighting antioxidants, and adzuki beans (check your health-food store) are full of iron and are usually more easily tolerated by people who tend to get gassy, says Annie Kay, lead nutritionist at the Kripalu Center for Health and Yoga in Stock bridge, MA. And don't forget chickpeas—one study found that when people included them in their diets, they reached for fewer processed high-fat snack foods.
BERRIES
Easy to love, blueberries pack more antioxidant power than most other fruits, which is why studies suggest they can help fight cancer, keep your heart healthy, and boost brain power. As with other fruits and veggies, it's fine to get them in the freezer section; you'll save money without sacrificing nutrients. Toss them into your oatmeal (instant defrost) or your favorite muffin mix. And don't skip blackberries: They're loaded with fiber and ellagic acid, a powerful antioxidant that's good for your heart.
CABBAGE
Get your health on a roll: Ditch the soggy lettuce on your next burger and pile on shredded cabbage instead. Each 20-calorie cup is packed with glucose in olates, chemicals that bolster your body's defenses against cancer-causing free radicals. (Broccoli and Brussels sprouts deliver them too.)
CANNED SALMON
Fish is the number-one source of omega-3s, the fatty acids that can reduce your risk of heart disease and stroke, and may even increase serotonin, a happy-mood brain chemical. And canned salmon is lower in mercury than tuna. Plus, it's often wild, not farmed (and will say so on the label), so you can feel good about your sustainable seafood choice.
KALE
Kale is an unsung veggie hero: A half-cup serving packs 420 percent of your daily dose of vitamin K, a nutrient that plays a starring role in bone health. Kale also ranks high in cancer-fighting glucose isolates.
KIWI
One serving—that's two kiwis—delivers as much potassium as a banana and more vitamin C than an orange, all for about 85 calories. And they're so snack able: Just halve crosswise and scoop with a spoon.
OATMEAL
You probably know it's every nutritionist's favorite breakfast food, but you may not realize why: It's full of soluble fiber, a bad-cholesterol-buster that also helps burn belly fat. Go for the unsweetened kind, and flavor with berries and ground flax—a super source of omega-3s.
PAPAYA
Cut some up and put it at the counter for snackers : This tropical fruit will satisfy your sweet-toothed kid or hubby. (The last time the experts checked, cookies didn't quite stack up to papaya's antioxidant properties.)
And while you're doing the Caribbean thing, pick up some pineapple. One cup delivers more than your daily needs of vitamin C, a nutrient that may help fight colds and create collagen, proteins that keep skin smooth and supple. Eat a few slices and consider it an instant facial.
SPINACH
It's nice when you can count one veggie as a multivitamin—and spinach is packed with A, C, K, and folate, which boosts the production of brain chemicals that affect your mood (low levels of folic acid are associated with depression).
WHOLE GRAINS
People who eat them are better able to lose belly fat. We thought that might give you a hankering for some whole-grain pasta or a side of brown rice tonight! And if you've bypassed quinoa because you can't pronounce it (keen-wah), you're missing out: It counts as a complete protein, which means it supplies all of the essential amino acids your body needs. Toss in veggies and it's a balanced meal. Also switch to whole-grain bread (look for whole wheat—or rye, or oat—on the label); it's a stellar source of insoluble
YOGURT
It's filling and slimming, thanks to protein. The Greek kind has more of it—20 grams per cup—than a chicken cutlet! Yogurt also contains probiotics, the "good" bacteria that have been shown to rev up immunity.
APPLES
An apple a day... well, you know. Besides containing quercetin, a compound that can protect brain cells from tissue-damaging free radicals, they're a great source of filling fiber, which can help you slim down; one apple contains 16 percent of your daily dose. The latest good news: White-fleshed fruits (that means pears too) may help cut your risk of a stroke by about 50 percent.
BANANAS
Some shun them for being "too caloric," but they're still a fruit, people! One medium banana delivers about 100 calories to your diet, 3 grams of fiber, and a boost of potassium, which helps keep blood pressure in check. Slip one into your kid's lunch too: A British study suggests that eating bananas daily may protect children from asthma symptoms.
BEANS
Beans are a top source of fiber and protein, as well as B vitamins, zinc, iron, and magnesium. Black beans pack disease-fighting antioxidants, and adzuki beans (check your health-food store) are full of iron and are usually more easily tolerated by people who tend to get gassy, says Annie Kay, lead nutritionist at the Kripalu Center for Health and Yoga in Stock bridge, MA. And don't forget chickpeas—one study found that when people included them in their diets, they reached for fewer processed high-fat snack foods.
BERRIES
Easy to love, blueberries pack more antioxidant power than most other fruits, which is why studies suggest they can help fight cancer, keep your heart healthy, and boost brain power. As with other fruits and veggies, it's fine to get them in the freezer section; you'll save money without sacrificing nutrients. Toss them into your oatmeal (instant defrost) or your favorite muffin mix. And don't skip blackberries: They're loaded with fiber and ellagic acid, a powerful antioxidant that's good for your heart.
CABBAGE
Get your health on a roll: Ditch the soggy lettuce on your next burger and pile on shredded cabbage instead. Each 20-calorie cup is packed with glucose in olates, chemicals that bolster your body's defenses against cancer-causing free radicals. (Broccoli and Brussels sprouts deliver them too.)
CANNED SALMON
Fish is the number-one source of omega-3s, the fatty acids that can reduce your risk of heart disease and stroke, and may even increase serotonin, a happy-mood brain chemical. And canned salmon is lower in mercury than tuna. Plus, it's often wild, not farmed (and will say so on the label), so you can feel good about your sustainable seafood choice.
KALE
Kale is an unsung veggie hero: A half-cup serving packs 420 percent of your daily dose of vitamin K, a nutrient that plays a starring role in bone health. Kale also ranks high in cancer-fighting glucose isolates.
KIWI
One serving—that's two kiwis—delivers as much potassium as a banana and more vitamin C than an orange, all for about 85 calories. And they're so snack able: Just halve crosswise and scoop with a spoon.
OATMEAL
You probably know it's every nutritionist's favorite breakfast food, but you may not realize why: It's full of soluble fiber, a bad-cholesterol-buster that also helps burn belly fat. Go for the unsweetened kind, and flavor with berries and ground flax—a super source of omega-3s.
PAPAYA
Cut some up and put it at the counter for snackers : This tropical fruit will satisfy your sweet-toothed kid or hubby. (The last time the experts checked, cookies didn't quite stack up to papaya's antioxidant properties.)
And while you're doing the Caribbean thing, pick up some pineapple. One cup delivers more than your daily needs of vitamin C, a nutrient that may help fight colds and create collagen, proteins that keep skin smooth and supple. Eat a few slices and consider it an instant facial.
SPINACH
It's nice when you can count one veggie as a multivitamin—and spinach is packed with A, C, K, and folate, which boosts the production of brain chemicals that affect your mood (low levels of folic acid are associated with depression).
WHOLE GRAINS
People who eat them are better able to lose belly fat. We thought that might give you a hankering for some whole-grain pasta or a side of brown rice tonight! And if you've bypassed quinoa because you can't pronounce it (keen-wah), you're missing out: It counts as a complete protein, which means it supplies all of the essential amino acids your body needs. Toss in veggies and it's a balanced meal. Also switch to whole-grain bread (look for whole wheat—or rye, or oat—on the label); it's a stellar source of insoluble
YOGURT
It's filling and slimming, thanks to protein. The Greek kind has more of it—20 grams per cup—than a chicken cutlet! Yogurt also contains probiotics, the "good" bacteria that have been shown to rev up immunity.
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Health Food Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
No comments:
Post a Comment