Healthy Eating Habits Biography
Source:- Google.com.pk
We all realize that we have to eat to live, but too little of the right kinds of food can lead to poor health. If you want to develop healthy eating habits, then you have to make sure you eat three balanced meals a day and that you eat nutritious snacks along the way. Your diet should include protein, fruits, vegetables, and carbohydrates, and the less processed and fat-filled the food is, the healthier you'll be.
Following are the important healthy eating habits
1. Eating adequate amounts of essential nutrients coupled with energy intake in balance with energy expenditure, is essential to maintain health and to prevent diseases. Individual foods as well as foods within the same food group vary in their nutrient content.
2. No one food contains all the known essential nutrients. Eating foods from each of the different food groups helps ensure that all nutrients needs are met. Portion number and size should be monitored to ensure adequate nutrient intake without exceeding energy needs. Healthy individuals obtain an adequate nutrient intake from foods .
3. Vitamin and minerals supplements are not a substitute for a balanced and nutritious diet, there is need to emphasize the intake of fruits, vegetables, and grains. Excessive food intake, especially of foods high in saturated fat, sugar, and salt, should be avoided. Eat according to guide line in food pyramid.
4. Have a regular breakfast: • Breakfast is the most important meal of the day.Breakfast is the most important meal of the day. It gives us energy for the whole day.It gives us energy for the whole day. If you don’t have breakfast you can’t concentrateIf you don’t have breakfast you can’t concentrate and you don’t have energy for physical excerciseand you don’t have energy for physical excercise at school during the morning.at school during the morning.
5. Consume a variety of grain products, including whole grains. Grain products provide complex carbohydrates, vitamins, minerals, and fiber. Foods high in starches(Polysaccharides: e.. Bread, cereals, potatoes) are recommended over sugar (monosaccharide’s and disaccharides).Foods that are sources of whole grains as well as nutrient — fortified and enriched starches (such as cereals)should be major sources of calories in the diet.
6. Consume a variety of fruits and vegetables. Habitually consuming a variety of fruits and vegetables (especially those that are dark green, deep orange or yellow)helps ensure adequate intakes of micronutrients normally present in this food group. Fruit and Vegetables also have a high-water content and hence a low energy density.
7. Dietary patterns characterized by a high intake of fruits and vegetables are associated with lower risk of developing heart disease, stroke and hypertension. Fruits and vegetable should be taken daily, both as meals and snacks.
8. To ensure an adequate fiber intake, eat whole fruit and vegetable rather than juice. Food sources: Oranges, Apple, Grape, Watermelon, Pineapple etc. Proteins are needed in the body on daily basis because the body cannot store it. Proteins are widely distributed in nature: The main sources of dietary proteins are Animal proteins: Meat, fish, eggs, milk, cheese etc.
9. Vegetable proteins: cereals (Bread) pulses (Lentils, chick-peas, beans) vegetables usually have allow protein content (1 to 2%) proteins form the basic structure of each of the body’s cells. Therefore they are essential for life and with greater reason for growth. Children, pregnant and lactating women need additional protein for synthesis of new tissues.
10. Animal protein foods are complete because they contain balanced proportions of all the essential amino acids while protein from plant foods is incomplete, lacking one or more essential amino acids. Fat and Oil: Fat supply the body with energy, provide the building blocks for cell membrane and help key systems in the body function properly. It helps in the absorption of fat soluble vitamin A,D,E,K. Not all fat are bad.
11. Water: Water is essential for life. The body can go without food for several days but it cannot do without water. It is the most important component of the human body. It represents, on average 66% of body weight in adult and almost75% in new-born.
12. Body water is divided into two compartments: Intracellular, approximately 50% of bodyweight and 2/3 of total body water. Extracellular. Water has various functions: It helps build and renew tissues It acts as a solvent and carrier of nutrients in solution and waste products. It is required for numerous reactions. Mineral salt.
13. Mineral Salt The body contains approximately 4%minerals, which, in common with all other components, must be supplied by the diet. Minerals do not provide energy in themselves but, because they form part of the tissues and skeleton, they are essential for growth.
14. For example Calcium, Phosphorus, Potassium, Sculpture, Sodium, Chlorine and Magnesium: Sodium and potassium govern the water balance inside and outside the cells. Potassium is mainly found inside the cells, sodium outside. Iron is essential for the formation of their corpuscles.
15. To nourish yourself optimally, you need to eat foods that provide adequate amounts of essential nutrients and energy. Research confirms that dietary excesses, especially of energy, fat and alcohol, contribute to many diseases, including heart disease, cancer, diabetes and liver disease.
Eating throughout the day also makes you less tempted by the monster-size buckets of popcorn and super size fries and drink containers that include triple and quadruple servings. Guided by their nutritional needs and deeply rooted habit to eat small meals throughout the day, the super fit stand steadfast, even in the face of a delicious, jumbo chocolate-chip muffin.
Following are the important healthy eating habits
1. Eating adequate amounts of essential nutrients coupled with energy intake in balance with energy expenditure, is essential to maintain health and to prevent diseases. Individual foods as well as foods within the same food group vary in their nutrient content.
2. No one food contains all the known essential nutrients. Eating foods from each of the different food groups helps ensure that all nutrients needs are met. Portion number and size should be monitored to ensure adequate nutrient intake without exceeding energy needs. Healthy individuals obtain an adequate nutrient intake from foods .
3. Vitamin and minerals supplements are not a substitute for a balanced and nutritious diet, there is need to emphasize the intake of fruits, vegetables, and grains. Excessive food intake, especially of foods high in saturated fat, sugar, and salt, should be avoided. Eat according to guide line in food pyramid.
4. Have a regular breakfast: • Breakfast is the most important meal of the day.Breakfast is the most important meal of the day. It gives us energy for the whole day.It gives us energy for the whole day. If you don’t have breakfast you can’t concentrateIf you don’t have breakfast you can’t concentrate and you don’t have energy for physical excerciseand you don’t have energy for physical excercise at school during the morning.at school during the morning.
5. Consume a variety of grain products, including whole grains. Grain products provide complex carbohydrates, vitamins, minerals, and fiber. Foods high in starches(Polysaccharides: e.. Bread, cereals, potatoes) are recommended over sugar (monosaccharide’s and disaccharides).Foods that are sources of whole grains as well as nutrient — fortified and enriched starches (such as cereals)should be major sources of calories in the diet.
6. Consume a variety of fruits and vegetables. Habitually consuming a variety of fruits and vegetables (especially those that are dark green, deep orange or yellow)helps ensure adequate intakes of micronutrients normally present in this food group. Fruit and Vegetables also have a high-water content and hence a low energy density.
7. Dietary patterns characterized by a high intake of fruits and vegetables are associated with lower risk of developing heart disease, stroke and hypertension. Fruits and vegetable should be taken daily, both as meals and snacks.
8. To ensure an adequate fiber intake, eat whole fruit and vegetable rather than juice. Food sources: Oranges, Apple, Grape, Watermelon, Pineapple etc. Proteins are needed in the body on daily basis because the body cannot store it. Proteins are widely distributed in nature: The main sources of dietary proteins are Animal proteins: Meat, fish, eggs, milk, cheese etc.
9. Vegetable proteins: cereals (Bread) pulses (Lentils, chick-peas, beans) vegetables usually have allow protein content (1 to 2%) proteins form the basic structure of each of the body’s cells. Therefore they are essential for life and with greater reason for growth. Children, pregnant and lactating women need additional protein for synthesis of new tissues.
10. Animal protein foods are complete because they contain balanced proportions of all the essential amino acids while protein from plant foods is incomplete, lacking one or more essential amino acids. Fat and Oil: Fat supply the body with energy, provide the building blocks for cell membrane and help key systems in the body function properly. It helps in the absorption of fat soluble vitamin A,D,E,K. Not all fat are bad.
11. Water: Water is essential for life. The body can go without food for several days but it cannot do without water. It is the most important component of the human body. It represents, on average 66% of body weight in adult and almost75% in new-born.
12. Body water is divided into two compartments: Intracellular, approximately 50% of bodyweight and 2/3 of total body water. Extracellular. Water has various functions: It helps build and renew tissues It acts as a solvent and carrier of nutrients in solution and waste products. It is required for numerous reactions. Mineral salt.
13. Mineral Salt The body contains approximately 4%minerals, which, in common with all other components, must be supplied by the diet. Minerals do not provide energy in themselves but, because they form part of the tissues and skeleton, they are essential for growth.
14. For example Calcium, Phosphorus, Potassium, Sculpture, Sodium, Chlorine and Magnesium: Sodium and potassium govern the water balance inside and outside the cells. Potassium is mainly found inside the cells, sodium outside. Iron is essential for the formation of their corpuscles.
15. To nourish yourself optimally, you need to eat foods that provide adequate amounts of essential nutrients and energy. Research confirms that dietary excesses, especially of energy, fat and alcohol, contribute to many diseases, including heart disease, cancer, diabetes and liver disease.
Eating throughout the day also makes you less tempted by the monster-size buckets of popcorn and super size fries and drink containers that include triple and quadruple servings. Guided by their nutritional needs and deeply rooted habit to eat small meals throughout the day, the super fit stand steadfast, even in the face of a delicious, jumbo chocolate-chip muffin.
Healthy Eating Habits Health Tips In Urdu For Women Of The Day Images For Men For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
Healthy
Eating Habits Health Tips In Urdu For Women Of The Day Images For Men
For 2014 For Summer In Urdu For Man In Telugu Photos
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